Calendario della Dieta di Nigyardavidova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
mer 26: 1164 * 82%
Gras:
 
Prot:
 
Carb:
51,18g
 
41,96g
 
81,57g
- -
mar 25: 1006 * 71%
Gras:
 
Prot:
 
Carb:
45,29g
 
43,45g
 
117,31g
- -
lun 24: 1576 * 111%
Gras:
 
Prot:
 
Carb:
27,74g
 
42,58g
 
233,90g
- -
dom 23: 1242 * 88%
Gras:
 
Prot:
 
Carb:
40,36g
 
55,27g
 
95,80g
- -
settembre 2018
gio 20: 540 * 36%
Gras:
 
Prot:
 
Carb:
22,31g
 
36,54g
 
51,85g
- -
agosto 2018
lun 6: 1576 * 109%
Gras:
 
Prot:
 
Carb:
67,25g
 
118,28g
 
120,25g
- -
sab 4: 687 * 47%
Gras:
 
Prot:
 
Carb:
25,33g
 
36,56g
 
82,11g
- -
ven 3: 603 * 42%
Gras:
 
Prot:
 
Carb:
21,30g
 
60,31g
 
55,98g
1411*  808
gio 2: 842 * 58%
Gras:
 
Prot:
 
Carb:
28,10g
 
90,20g
 
54,12g
- -
mer 1: 296 * 20%
Gras:
 
Prot:
 
Carb:
17,24g
 
21,40g
 
12,06g
- -
luglio 2018
mar 31: 656 * 45%
Gras:
 
Prot:
 
Carb:
43,33g
 
29,72g
 
40,18g
- -
lun 30: 746 * 51%
Gras:
 
Prot:
 
Carb:
47,55g
 
31,86g
 
53,55g
- -
dom 29: 849 * 59%
Gras:
 
Prot:
 
Carb:
54,93g
 
31,13g
 
58,51g
- -
dom 15: 693 * 48%
Gras:
 
Prot:
 
Carb:
35,90g
 
45,18g
 
38,01g
- -
sab 14: 498 * 34%
Gras:
 
Prot:
 
Carb:
18,87g
 
27,22g
 
58,09g
- -
gio 12: 474 * 33%
Gras:
 
Prot:
 
Carb:
19,32g
 
26,89g
 
49,78g
- -
mer 11: 560 * 39%
Gras:
 
Prot:
 
Carb:
20,98g
 
29,10g
 
67,36g
- -
mar 10: 802 * 44%
Gras:
 
Prot:
 
Carb:
22,43g
 
76,50g
 
74,24g
- -
mer 4: 848 * 46%
Gras:
 
Prot:
 
Carb:
17,52g
 
70,63g
 
111,79g
- -
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