Calendario della Dieta di 4better - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 11: 775 * 65%
Gras:
 
Prot:
 
Carb:
35,61g
 
70,20g
 
36,68g
1402*  627
mer 10: 944 * 79%
Gras:
 
Prot:
 
Carb:
34,58g
 
66,48g
 
94,95g
2282*  1338
mar 9: 925 * 77%
Gras:
 
Prot:
 
Carb:
33,50g
 
94,25g
 
70,25g
2300*  1375
lun 8: 1050 * 88%
Gras:
 
Prot:
 
Carb:
52,00g
 
46,00g
 
108,00g
2208*  1158
dom 7: 1178 * 98%
Gras:
 
Prot:
 
Carb:
56,00g
 
44,00g
 
121,50g
2385*  1207
sab 6: 1150 * 96%
Gras:
 
Prot:
 
Carb:
45,09g
 
83,51g
 
96,10g
2148*  998
ven 5: 992 * 83%
Gras:
 
Prot:
 
Carb:
43,28g
 
82,00g
 
68,16g
2395*  1403
gio 4: 202 * 17%
Gras:
 
Prot:
 
Carb:
0,00g
 
17,70g
 
32,40g
2107*  1905
mer 3: 942 * 78%
Gras:
 
Prot:
 
Carb:
37,40g
 
92,00g
 
59,80g
2243*  1301
mar 2: 1220 * 102%
Gras:
 
Prot:
 
Carb:
54,75g
 
79,50g
 
103,50g
2270*  1050
lun 1: 830 * 69%
Gras:
 
Prot:
 
Carb:
36,00g
 
54,00g
 
66,00g
2129*  1299
giugno 2024
dom 30: 1276 * 106%
Gras:
 
Prot:
 
Carb:
56,95g
 
39,55g
 
142,75g
1909*  633
sab 29: - - 1759* -
ven 28: - - 1970* -
gio 27: 732 * 61%
Gras:
 
Prot:
 
Carb:
49,61g
 
26,44g
 
48,33g
2253*  1521
mer 26: 610 * 51%
Gras:
 
Prot:
 
Carb:
11,50g
 
26,00g
 
99,00g
1972*  1362
mar 25: 1041 * 87%
Gras:
 
Prot:
 
Carb:
42,25g
 
96,50g
 
74,10g
2569*  1528
lun 24: 1081 * 90%
Gras:
 
Prot:
 
Carb:
41,97g
 
83,82g
 
95,31g
2355*  1274
dom 23: - - 1849* -
sab 22: - - 1654* -
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