Calendario della Dieta di Alekseevnann - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 594 * 33%
Gras:
 
Prot:
 
Carb:
24,67g
 
21,30g
 
68,11g
- -
mer 18: 1020 * 57%
Gras:
 
Prot:
 
Carb:
43,36g
 
50,13g
 
97,08g
- -
mar 17: 1584 * 88%
Gras:
 
Prot:
 
Carb:
67,60g
 
136,69g
 
102,43g
- -
lun 16: 1433 * 80%
Gras:
 
Prot:
 
Carb:
53,14g
 
115,73g
 
114,54g
481*  952
dom 15: - - 1718* -
sab 14: 233 * 13%
Gras:
 
Prot:
 
Carb:
2,40g
 
7,70g
 
45,50g
1959*  1726
ven 13: 1324 * 74%
Gras:
 
Prot:
 
Carb:
47,88g
 
102,73g
 
143,96g
1755*  431
gio 12: 1616 * 90%
Gras:
 
Prot:
 
Carb:
51,61g
 
123,33g
 
151,89g
2142*  526
mer 11: - - 1735* -
mar 10: 1214 * 67%
Gras:
 
Prot:
 
Carb:
31,90g
 
34,15g
 
190,88g
1957*  743
lun 9: 1521 * 84%
Gras:
 
Prot:
 
Carb:
68,84g
 
106,17g
 
180,35g
2009*  488
dom 8: - - 2137* -
sab 7: - - 1760* -
ven 6: - - 1924* -
gio 5: - - 1639* -
mer 4: 1727 * 96%
Gras:
 
Prot:
 
Carb:
52,17g
 
120,27g
 
182,79g
2159*  432
mar 3: - - 1383* -
lun 2: - - 1867* -
dom 1: 758 * 42%
Gras:
 
Prot:
 
Carb:
31,01g
 
24,35g
 
91,48g
1652*  894
agosto 2024
sab 31: 1639 * 91%
Gras:
 
Prot:
 
Carb:
46,43g
 
132,69g
 
161,96g
2153*  514
ven 30: 720 * 40%
Gras:
 
Prot:
 
Carb:
33,57g
 
45,84g
 
48,64g
2209*  1489
gio 29: 1157 * 64%
Gras:
 
Prot:
 
Carb:
44,99g
 
53,26g
 
130,90g
2228*  1071
mer 28: 1692 * 94%
Gras:
 
Prot:
 
Carb:
48,45g
 
128,71g
 
181,99g
2010*  318
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