Calendario della Dieta di perazzolli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 2150 * 119%
Gras:
 
Prot:
 
Carb:
101,07g
 
109,46g
 
213,66g
- -
mer 18: 1544 * 86%
Gras:
 
Prot:
 
Carb:
46,39g
 
129,69g
 
148,93g
- -
mar 17: 384 * 21%
Gras:
 
Prot:
 
Carb:
9,76g
 
21,32g
 
54,42g
- -
lun 16: 478 * 27%
Gras:
 
Prot:
 
Carb:
10,87g
 
31,70g
 
66,01g
- -
dom 15: 1208 * 67%
Gras:
 
Prot:
 
Carb:
54,53g
 
62,17g
 
116,60g
- -
sab 14: 2072 * 115%
Gras:
 
Prot:
 
Carb:
112,25g
 
98,55g
 
161,23g
- -
ven 13: 374 * 21%
Gras:
 
Prot:
 
Carb:
10,28g
 
34,06g
 
34,91g
- -
mar 10: 607 * 34%
Gras:
 
Prot:
 
Carb:
22,06g
 
37,77g
 
62,78g
- -
lun 9: 1981 * 110%
Gras:
 
Prot:
 
Carb:
92,63g
 
82,86g
 
203,96g
- -
sab 7: 815 * 45%
Gras:
 
Prot:
 
Carb:
29,50g
 
50,51g
 
89,84g
- -
lun 2: 1225 * 68%
Gras:
 
Prot:
 
Carb:
34,84g
 
106,95g
 
119,39g
- -
dom 1: 1170 * 65%
Gras:
 
Prot:
 
Carb:
30,27g
 
84,39g
 
142,67g
- -
agosto 2024
sab 31: 2212 * 123%
Gras:
 
Prot:
 
Carb:
65,05g
 
115,15g
 
289,50g
- -
ven 30: 2306 * 128%
Gras:
 
Prot:
 
Carb:
116,79g
 
96,23g
 
207,91g
- -
gio 29: 1606 * 89%
Gras:
 
Prot:
 
Carb:
61,48g
 
113,26g
 
143,42g
- -
mer 28: 1674 * 93%
Gras:
 
Prot:
 
Carb:
64,90g
 
119,57g
 
147,79g
- -
mar 27: 1838 * 102%
Gras:
 
Prot:
 
Carb:
60,46g
 
125,05g
 
192,99g
- -
lun 26: 1466 * 81%
Gras:
 
Prot:
 
Carb:
53,63g
 
111,89g
 
134,26g
- -
dom 25: 946 * 53%
Gras:
 
Prot:
 
Carb:
30,39g
 
86,34g
 
80,28g
- -
sab 24: 1898 * 105%
Gras:
 
Prot:
 
Carb:
74,85g
 
87,84g
 
217,82g
- -
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