Calendario della Dieta di SchatziG - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
sab 24: 633 * 37%
Gras:
 
Prot:
 
Carb:
54,34g
 
19,73g
 
16,60g
- -
ven 23: 1738 * 102%
Gras:
 
Prot:
 
Carb:
74,16g
 
93,58g
 
67,05g
- -
gio 22: 1846 * 109%
Gras:
 
Prot:
 
Carb:
125,98g
 
128,17g
 
48,37g
1146*  700
mer 21: 1710 * 101%
Gras:
 
Prot:
 
Carb:
123,02g
 
106,42g
 
39,92g
1146*  564
mar 20: 1665 * 98%
Gras:
 
Prot:
 
Carb:
127,25g
 
72,63g
 
37,98g
1057*  608
lun 19: 1960 * 115%
Gras:
 
Prot:
 
Carb:
154,83g
 
98,36g
 
34,86g
1120*  840
dom 18: 1861 * 109%
Gras:
 
Prot:
 
Carb:
140,47g
 
106,05g
 
44,68g
1190*  671
sab 17: 1910 * 112%
Gras:
 
Prot:
 
Carb:
159,01g
 
64,96g
 
41,70g
- -
ven 16: 1790 * 105%
Gras:
 
Prot:
 
Carb:
127,02g
 
73,91g
 
44,44g
1093*  697
gio 15: 1731 * 102%
Gras:
 
Prot:
 
Carb:
133,55g
 
90,11g
 
42,43g
1146*  585
mer 14: 1937 * 114%
Gras:
 
Prot:
 
Carb:
151,29g
 
103,60g
 
42,46g
1048*  889
mar 13: 1973 * 116%
Gras:
 
Prot:
 
Carb:
149,42g
 
103,78g
 
36,29g
1000*  973
lun 12: 1843 * 108%
Gras:
 
Prot:
 
Carb:
141,44g
 
107,38g
 
30,89g
1048*  795
dom 11: 1868 * 110%
Gras:
 
Prot:
 
Carb:
134,84g
 
91,61g
 
62,33g
1013*  855
sab 10: 1869 * 110%
Gras:
 
Prot:
 
Carb:
128,38g
 
114,12g
 
64,53g
- -
ven 9: 1660 * 98%
Gras:
 
Prot:
 
Carb:
111,09g
 
71,97g
 
56,60g
1048*  612
gio 8: 1616 * 95%
Gras:
 
Prot:
 
Carb:
112,45g
 
105,88g
 
28,77g
1044*  572
mer 7: 1582 * 93%
Gras:
 
Prot:
 
Carb:
108,47g
 
73,47g
 
49,14g
1071*  511
mar 6: 1628 * 96%
Gras:
 
Prot:
 
Carb:
109,58g
 
97,90g
 
33,69g
1099*  529
lun 5: 1560 * 92%
Gras:
 
Prot:
 
Carb:
112,92g
 
91,67g
 
37,22g
1000*  560
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