Calendario della Dieta di artemlukashenko89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
ven 1: 2117 * 81%
Gras:
 
Prot:
 
Carb:
111,53g
 
66,28g
 
207,93g
- -
ottobre 2019
mer 30: 309 * 12%
Gras:
 
Prot:
 
Carb:
5,70g
 
5,39g
 
64,54g
- -
mar 29: 2689 * 103%
Gras:
 
Prot:
 
Carb:
90,20g
 
198,02g
 
264,67g
- -
ven 25: 1434 * 55%
Gras:
 
Prot:
 
Carb:
53,27g
 
56,96g
 
191,91g
- -
gio 24: 2470 * 95%
Gras:
 
Prot:
 
Carb:
107,87g
 
135,23g
 
252,81g
- -
mer 23: 1774 * 68%
Gras:
 
Prot:
 
Carb:
43,06g
 
83,44g
 
259,19g
- -
mar 22: 1991 * 77%
Gras:
 
Prot:
 
Carb:
86,49g
 
107,61g
 
199,87g
- -
lun 21: 1945 * 75%
Gras:
 
Prot:
 
Carb:
72,41g
 
113,37g
 
223,72g
- -
ven 18: 1264 * 49%
Gras:
 
Prot:
 
Carb:
40,98g
 
63,39g
 
160,78g
- -
gio 17: 2274 * 87%
Gras:
 
Prot:
 
Carb:
95,58g
 
136,20g
 
241,04g
- -
mer 16: 2613 * 100%
Gras:
 
Prot:
 
Carb:
87,07g
 
159,44g
 
298,55g
- -
mar 15: 2173 * 84%
Gras:
 
Prot:
 
Carb:
85,67g
 
150,44g
 
217,59g
- -
lun 14: 2086 * 83%
Gras:
 
Prot:
 
Carb:
44,24g
 
198,30g
 
213,90g
- -
dom 13: 2864 * 115%
Gras:
 
Prot:
 
Carb:
104,01g
 
100,47g
 
361,57g
- -
sab 12: 4812 * 192%
Gras:
 
Prot:
 
Carb:
227,20g
 
206,06g
 
462,84g
- -
ven 11: 2159 * 86%
Gras:
 
Prot:
 
Carb:
76,94g
 
157,94g
 
202,70g
- -
gio 10: 2047 * 82%
Gras:
 
Prot:
 
Carb:
42,63g
 
167,49g
 
217,85g
- -
mer 9: 4075 * 163%
Gras:
 
Prot:
 
Carb:
107,16g
 
152,13g
 
621,02g
- -
mar 8: 1975 * 79%
Gras:
 
Prot:
 
Carb:
73,32g
 
171,11g
 
147,90g
- -
lun 7: 1998 * 80%
Gras:
 
Prot:
 
Carb:
77,76g
 
157,87g
 
167,47g
- -
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