Calendario della Dieta di ericamabs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1057 * 73%
Gras:
 
Prot:
 
Carb:
34,37g
 
76,50g
 
110,62g
3306*  2249
mer 18: 277 * 19%
Gras:
 
Prot:
 
Carb:
9,02g
 
14,93g
 
35,03g
- -
mar 17: 1084 * 75%
Gras:
 
Prot:
 
Carb:
16,42g
 
112,41g
 
124,20g
3548*  2464
ven 13: 347 * 24%
Gras:
 
Prot:
 
Carb:
10,94g
 
16,34g
 
49,44g
- -
mer 11: 543 * 37%
Gras:
 
Prot:
 
Carb:
10,83g
 
47,04g
 
65,11g
- -
mar 10: 1019 * 70%
Gras:
 
Prot:
 
Carb:
18,77g
 
84,59g
 
125,02g
3316*  2297
lun 2: 234 * 16%
Gras:
 
Prot:
 
Carb:
10,25g
 
13,77g
 
23,18g
3155*  2921
dom 1: 274 * 19%
Gras:
 
Prot:
 
Carb:
9,47g
 
12,69g
 
29,98g
- -
agosto 2024
lun 26: 250 * 17%
Gras:
 
Prot:
 
Carb:
9,01g
 
14,31g
 
28,53g
- -
mer 21: 797 * 55%
Gras:
 
Prot:
 
Carb:
23,75g
 
72,12g
 
79,35g
2931*  2134
gio 15: 289 * 20%
Gras:
 
Prot:
 
Carb:
10,59g
 
16,69g
 
32,25g
- -
mar 13: 588 * 41%
Gras:
 
Prot:
 
Carb:
18,84g
 
49,20g
 
54,77g
- -
lun 12: 271 * 19%
Gras:
 
Prot:
 
Carb:
10,39g
 
14,27g
 
32,56g
- -
sab 10: 812 * 56%
Gras:
 
Prot:
 
Carb:
22,42g
 
78,69g
 
73,54g
- -
mer 7: 285 * 20%
Gras:
 
Prot:
 
Carb:
10,54g
 
16,72g
 
30,93g
3113*  2828
mar 6: 1003 * 69%
Gras:
 
Prot:
 
Carb:
27,46g
 
66,10g
 
125,63g
3175*  2172
lun 5: 753 * 52%
Gras:
 
Prot:
 
Carb:
21,86g
 
51,81g
 
86,68g
- -
dom 4: 1319 * 91%
Gras:
 
Prot:
 
Carb:
32,45g
 
95,53g
 
159,14g
2576*  1257
sab 3: 278 * 19%
Gras:
 
Prot:
 
Carb:
10,99g
 
15,92g
 
29,02g
3318*  3040
ven 2: 1094 * 75%
Gras:
 
Prot:
 
Carb:
34,74g
 
86,90g
 
109,65g
3047*  1953
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