Calendario della Dieta di opensoulsky - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2018
lun 23: 792 * 38%
Gras:
 
Prot:
 
Carb:
58,18g
 
24,01g
 
46,95g
- -
mer 18: 867 * 41%
Gras:
 
Prot:
 
Carb:
50,77g
 
55,68g
 
46,45g
- -
lun 16: 271 * 13%
Gras:
 
Prot:
 
Carb:
5,23g
 
22,34g
 
32,54g
- -
dom 15: 1085 * 52%
Gras:
 
Prot:
 
Carb:
50,47g
 
53,87g
 
103,93g
- -
maggio 2018
mer 30: 1344 * 64%
Gras:
 
Prot:
 
Carb:
67,54g
 
92,79g
 
89,80g
- -
aprile 2018
lun 2: 697 * 33%
Gras:
 
Prot:
 
Carb:
27,88g
 
30,51g
 
78,99g
- -
dom 1: 1032 * 49%
Gras:
 
Prot:
 
Carb:
31,86g
 
36,57g
 
159,14g
- -
marzo 2018
mar 27: 1317 * 63%
Gras:
 
Prot:
 
Carb:
75,61g
 
96,62g
 
67,38g
1882*  565
lun 26: 1363 * 65%
Gras:
 
Prot:
 
Carb:
38,89g
 
83,56g
 
171,31g
- -
gio 15: 628 * 30%
Gras:
 
Prot:
 
Carb:
17,14g
 
53,68g
 
63,00g
1882*  1254
mer 14: 1161 * 55%
Gras:
 
Prot:
 
Carb:
36,89g
 
42,00g
 
169,06g
- -
mar 13: 954 * 45%
Gras:
 
Prot:
 
Carb:
37,27g
 
82,00g
 
71,13g
- -
lun 12: 1396 * 66%
Gras:
 
Prot:
 
Carb:
64,27g
 
138,92g
 
64,07g
2279*  883
dom 11: 1252 * 60%
Gras:
 
Prot:
 
Carb:
40,97g
 
107,62g
 
115,42g
1769*  517
sab 10: 1534 * 73%
Gras:
 
Prot:
 
Carb:
51,95g
 
140,81g
 
119,76g
- -
ven 9: 1462 * 70%
Gras:
 
Prot:
 
Carb:
44,40g
 
96,34g
 
131,28g
- -
gio 8: 1101 * 52%
Gras:
 
Prot:
 
Carb:
67,49g
 
62,65g
 
62,93g
- -
mer 7: 1431 * 68%
Gras:
 
Prot:
 
Carb:
67,54g
 
128,80g
 
78,92g
- -
mar 6: 1611 * 77%
Gras:
 
Prot:
 
Carb:
62,54g
 
80,14g
 
183,05g
- -
lun 5: 1433 * 68%
Gras:
 
Prot:
 
Carb:
29,87g
 
76,87g
 
193,19g
1837*  404
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