Calendario della Dieta di elvirasever - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
gio 14: 390 * 40%
Gras:
 
Prot:
 
Carb:
19,09g
 
21,50g
 
32,34g
- -
mer 13: 346 * 35%
Gras:
 
Prot:
 
Carb:
7,94g
 
12,91g
 
55,94g
- -
mar 12: 361 * 37%
Gras:
 
Prot:
 
Carb:
13,66g
 
19,63g
 
48,30g
- -
lun 11: 1294 * 131%
Gras:
 
Prot:
 
Carb:
54,97g
 
71,00g
 
130,41g
- -
sab 9: 1243 * 126%
Gras:
 
Prot:
 
Carb:
33,40g
 
94,82g
 
144,81g
- -
ven 8: 1524 * 154%
Gras:
 
Prot:
 
Carb:
50,26g
 
104,53g
 
166,25g
- -
gio 7: 1420 * 144%
Gras:
 
Prot:
 
Carb:
46,68g
 
110,01g
 
140,90g
- -
mer 6: 1051 * 106%
Gras:
 
Prot:
 
Carb:
25,52g
 
62,05g
 
149,90g
- -
luglio 2019
lun 8: 328 * 33%
Gras:
 
Prot:
 
Carb:
10,17g
 
17,29g
 
43,94g
- -
dom 7: 300 * 30%
Gras:
 
Prot:
 
Carb:
6,37g
 
12,90g
 
48,74g
- -
gio 4: 819 * 83%
Gras:
 
Prot:
 
Carb:
23,25g
 
26,86g
 
125,20g
- -
mer 3: 1366 * 138%
Gras:
 
Prot:
 
Carb:
43,14g
 
89,95g
 
155,03g
- -
mar 2: 1010 * 102%
Gras:
 
Prot:
 
Carb:
28,43g
 
61,70g
 
130,70g
- -
lun 1: 1004 * 102%
Gras:
 
Prot:
 
Carb:
13,55g
 
88,11g
 
132,00g
- -
giugno 2019
sab 29: 888 * 90%
Gras:
 
Prot:
 
Carb:
14,80g
 
77,54g
 
114,15g
- -
ven 28: 951 * 96%
Gras:
 
Prot:
 
Carb:
17,45g
 
74,00g
 
121,74g
- -
gio 27: 1070 * 108%
Gras:
 
Prot:
 
Carb:
22,96g
 
63,97g
 
156,32g
- -
mer 26: 986 * 100%
Gras:
 
Prot:
 
Carb:
29,41g
 
67,38g
 
116,25g
- -
mar 25: 805 * 82%
Gras:
 
Prot:
 
Carb:
17,23g
 
45,54g
 
118,18g
- -
sab 22: 30 * 3%
Gras:
 
Prot:
 
Carb:
0,14g
 
0,31g
 
7,14g
- -
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