Calendario della Dieta di svetlana tarasova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
sab 21: 447 * 28%
Gras:
 
Prot:
 
Carb:
14,22g
 
44,30g
 
34,91g
1067*  620
ven 20: - - 2011* -
gio 19: 1248 * 78%
Gras:
 
Prot:
 
Carb:
45,03g
 
79,35g
 
126,94g
2143*  895
mer 18: 1232 * 77%
Gras:
 
Prot:
 
Carb:
52,73g
 
88,30g
 
91,25g
2129*  897
mar 17: 413 * 26%
Gras:
 
Prot:
 
Carb:
26,60g
 
19,07g
 
25,70g
1941*  1528
lun 16: 873 * 55%
Gras:
 
Prot:
 
Carb:
40,12g
 
70,53g
 
57,05g
1727*  854
dom 15: 1511 * 95%
Gras:
 
Prot:
 
Carb:
58,62g
 
84,31g
 
156,27g
1812*  301
sab 14: 552 * 35%
Gras:
 
Prot:
 
Carb:
14,31g
 
70,73g
 
32,75g
2059*  1507
ven 13: 783 * 49%
Gras:
 
Prot:
 
Carb:
34,94g
 
28,11g
 
87,89g
2161*  1378
gio 12: 1489 * 93%
Gras:
 
Prot:
 
Carb:
65,77g
 
112,02g
 
107,82g
2240*  751
mer 11: 251 * 16%
Gras:
 
Prot:
 
Carb:
8,14g
 
9,13g
 
33,56g
2023*  1772
mar 10: 1572 * 98%
Gras:
 
Prot:
 
Carb:
54,10g
 
94,85g
 
173,21g
2035*  463
lun 9: 1477 * 92%
Gras:
 
Prot:
 
Carb:
49,83g
 
112,37g
 
144,55g
2198*  721
dom 8: - - 1760* -
sab 7: - - 1985* -
ven 6: - - 2032* -
gio 5: - - 1905* -
mer 4: - - 1892* -
mar 3: - - 1834* -
lun 2: - - 2067* -
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