Calendario della Dieta di Luis Gustavo Zorzan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 1747 * 73%
Gras:
 
Prot:
 
Carb:
85,68g
 
130,99g
 
111,13g
- -
mer 18: 1648 * 69%
Gras:
 
Prot:
 
Carb:
52,22g
 
126,10g
 
164,47g
- -
mar 17: 1801 * 75%
Gras:
 
Prot:
 
Carb:
54,24g
 
136,61g
 
190,51g
- -
lun 16: 1816 * 76%
Gras:
 
Prot:
 
Carb:
85,58g
 
143,58g
 
113,32g
- -
ven 13: 1604 * 67%
Gras:
 
Prot:
 
Carb:
54,61g
 
79,77g
 
199,31g
- -
mer 11: 1194 * 50%
Gras:
 
Prot:
 
Carb:
27,66g
 
116,46g
 
120,76g
- -
mar 10: 1096 * 46%
Gras:
 
Prot:
 
Carb:
32,35g
 
65,65g
 
133,61g
- -
dom 8: 1298 * 54%
Gras:
 
Prot:
 
Carb:
45,66g
 
53,55g
 
167,15g
- -
sab 7: 830 * 35%
Gras:
 
Prot:
 
Carb:
28,23g
 
17,99g
 
123,84g
- -
gio 5: 1609 * 67%
Gras:
 
Prot:
 
Carb:
71,04g
 
81,53g
 
160,04g
- -
lun 2: 116 * 5%
Gras:
 
Prot:
 
Carb:
0,43g
 
1,42g
 
29,69g
- -
agosto 2024
dom 25: 1316 * 55%
Gras:
 
Prot:
 
Carb:
38,50g
 
110,01g
 
127,11g
- -
lun 19: 994 * 41%
Gras:
 
Prot:
 
Carb:
32,14g
 
60,26g
 
114,79g
- -
sab 17: 1416 * 59%
Gras:
 
Prot:
 
Carb:
77,34g
 
67,60g
 
110,28g
- -
ven 16: 1660 * 69%
Gras:
 
Prot:
 
Carb:
66,34g
 
87,58g
 
190,08g
- -
gio 15: 1381 * 58%
Gras:
 
Prot:
 
Carb:
52,98g
 
122,86g
 
98,67g
- -
mar 13: 1136 * 47%
Gras:
 
Prot:
 
Carb:
27,60g
 
76,88g
 
145,28g
- -
sab 10: 895 * 37%
Gras:
 
Prot:
 
Carb:
33,05g
 
55,51g
 
96,53g
- -
ven 9: 242 * 10%
Gras:
 
Prot:
 
Carb:
3,61g
 
11,00g
 
42,05g
- -
gio 8: 1192 * 50%
Gras:
 
Prot:
 
Carb:
38,95g
 
65,28g
 
144,71g
- -
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