Calendario della Dieta di Juls;) - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 6: 2502 * 139%
Gras:
 
Prot:
 
Carb:
138,84g
 
118,39g
 
190,93g
1879*  623
ven 5: 1823 * 101%
Gras:
 
Prot:
 
Carb:
79,95g
 
97,86g
 
181,57g
1695*  128
gio 4: 1926 * 107%
Gras:
 
Prot:
 
Carb:
77,21g
 
98,76g
 
219,22g
1439*  487
mer 3: 1762 * 98%
Gras:
 
Prot:
 
Carb:
63,90g
 
118,61g
 
184,49g
1962*  200
mar 2: 1483 * 82%
Gras:
 
Prot:
 
Carb:
71,29g
 
86,35g
 
132,45g
1621*  138
lun 1: 1688 * 94%
Gras:
 
Prot:
 
Carb:
77,42g
 
113,83g
 
127,64g
1646*  42
giugno 2024
dom 30: 458 * 25%
Gras:
 
Prot:
 
Carb:
22,33g
 
48,14g
 
13,63g
1524*  1066
sab 29: 1171 * 65%
Gras:
 
Prot:
 
Carb:
64,92g
 
46,36g
 
86,19g
1575*  404
ven 28: 602 * 33%
Gras:
 
Prot:
 
Carb:
27,35g
 
20,90g
 
66,66g
1881*  1279
gio 27: 2024 * 112%
Gras:
 
Prot:
 
Carb:
114,12g
 
57,34g
 
187,79g
1777*  247
mer 26: 1810 * 101%
Gras:
 
Prot:
 
Carb:
86,65g
 
82,10g
 
167,92g
1833*  23
mar 25: 2013 * 112%
Gras:
 
Prot:
 
Carb:
97,93g
 
115,27g
 
164,67g
1707*  306
lun 24: 3060 * 170%
Gras:
 
Prot:
 
Carb:
188,56g
 
122,55g
 
197,48g
1594*  1466
dom 23: - - 1673* -
sab 22: 739 * 41%
Gras:
 
Prot:
 
Carb:
42,83g
 
29,48g
 
59,49g
1659*  920
ven 21: 1976 * 110%
Gras:
 
Prot:
 
Carb:
114,02g
 
89,75g
 
142,02g
1705*  271
gio 20: 1606 * 89%
Gras:
 
Prot:
 
Carb:
87,07g
 
59,13g
 
152,67g
1708*  102
mer 19: 1581 * 88%
Gras:
 
Prot:
 
Carb:
77,88g
 
77,59g
 
139,49g
2247*  666
mar 18: 1754 * 97%
Gras:
 
Prot:
 
Carb:
87,80g
 
60,05g
 
178,77g
1645*  109
lun 17: 1643 * 91%
Gras:
 
Prot:
 
Carb:
72,20g
 
93,39g
 
160,87g
1649*  6
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