Calendario della Dieta di O.Fomicheva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 23: 1239 * 83%
Gras:
 
Prot:
 
Carb:
30,05g
 
64,17g
 
182,59g
- -
gio 19: 1983 * 132%
Gras:
 
Prot:
 
Carb:
115,21g
 
94,41g
 
154,46g
- -
mer 18: 1776 * 118%
Gras:
 
Prot:
 
Carb:
106,11g
 
89,86g
 
122,11g
- -
mar 17: 1729 * 115%
Gras:
 
Prot:
 
Carb:
94,30g
 
80,98g
 
148,36g
- -
mer 4: 1038 * 69%
Gras:
 
Prot:
 
Carb:
27,54g
 
58,73g
 
138,98g
- -
mar 3: 849 * 57%
Gras:
 
Prot:
 
Carb:
12,59g
 
42,71g
 
147,30g
- -
lun 2: 852 * 57%
Gras:
 
Prot:
 
Carb:
13,54g
 
42,76g
 
141,65g
- -
dom 1: 936 * 62%
Gras:
 
Prot:
 
Carb:
26,54g
 
30,49g
 
144,73g
- -
agosto 2024
sab 31: 866 * 58%
Gras:
 
Prot:
 
Carb:
27,09g
 
32,02g
 
125,03g
- -
ven 30: 740 * 49%
Gras:
 
Prot:
 
Carb:
19,96g
 
31,79g
 
113,76g
- -
gio 29: 684 * 46%
Gras:
 
Prot:
 
Carb:
21,12g
 
30,07g
 
95,03g
- -
mer 28: 311 * 21%
Gras:
 
Prot:
 
Carb:
4,09g
 
8,09g
 
61,23g
- -
luglio 2024
gio 25: 1144 * 76%
Gras:
 
Prot:
 
Carb:
42,90g
 
114,07g
 
90,99g
- -
mer 24: 1271 * 85%
Gras:
 
Prot:
 
Carb:
60,21g
 
128,93g
 
76,92g
- -
lun 22: 1081 * 72%
Gras:
 
Prot:
 
Carb:
52,82g
 
53,29g
 
102,92g
- -
dom 21: 290 * 19%
Gras:
 
Prot:
 
Carb:
14,04g
 
12,96g
 
27,96g
- -
lun 15: 1205 * 80%
Gras:
 
Prot:
 
Carb:
50,53g
 
102,59g
 
78,68g
- -
ven 12: 1375 * 92%
Gras:
 
Prot:
 
Carb:
63,70g
 
126,70g
 
87,66g
- -
gio 11: 1483 * 99%
Gras:
 
Prot:
 
Carb:
71,61g
 
109,71g
 
115,21g
- -
mer 10: 1259 * 84%
Gras:
 
Prot:
 
Carb:
65,13g
 
84,71g
 
85,20g
- -
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