Calendario della Dieta di RafaelaFlores - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
gio 24: 360 * 21%
Gras:
 
Prot:
 
Carb:
5,92g
 
12,37g
 
44,50g
- -
mer 23: 411 * 23%
Gras:
 
Prot:
 
Carb:
12,90g
 
18,90g
 
40,03g
- -
mar 22: 906 * 52%
Gras:
 
Prot:
 
Carb:
32,91g
 
37,69g
 
90,78g
- -
lun 21: 1250 * 71%
Gras:
 
Prot:
 
Carb:
48,94g
 
69,39g
 
126,16g
- -
mer 9: 457 * 26%
Gras:
 
Prot:
 
Carb:
16,42g
 
13,31g
 
45,33g
- -
mar 1: 216 * 12%
Gras:
 
Prot:
 
Carb:
9,64g
 
11,71g
 
21,50g
- -
luglio 2023
gio 27: 348 * 20%
Gras:
 
Prot:
 
Carb:
11,36g
 
12,05g
 
41,44g
- -
mer 26: 1442 * 82%
Gras:
 
Prot:
 
Carb:
44,52g
 
80,76g
 
176,12g
- -
mar 25: 1215 * 69%
Gras:
 
Prot:
 
Carb:
48,92g
 
62,73g
 
117,79g
- -
lun 24: 1098 * 63%
Gras:
 
Prot:
 
Carb:
27,16g
 
52,94g
 
150,08g
- -
ven 21: 1254 * 72%
Gras:
 
Prot:
 
Carb:
56,13g
 
46,27g
 
136,00g
- -
gio 20: 222 * 13%
Gras:
 
Prot:
 
Carb:
5,85g
 
9,61g
 
25,89g
- -
mer 19: 1036 * 59%
Gras:
 
Prot:
 
Carb:
44,22g
 
57,28g
 
110,78g
- -
mar 18: 1191 * 68%
Gras:
 
Prot:
 
Carb:
34,29g
 
65,97g
 
147,27g
- -
lun 17: 1371 * 78%
Gras:
 
Prot:
 
Carb:
42,32g
 
73,36g
 
178,05g
- -
mar 11: 1310 * 75%
Gras:
 
Prot:
 
Carb:
55,34g
 
52,55g
 
142,92g
- -
lun 10: 1069 * 61%
Gras:
 
Prot:
 
Carb:
21,82g
 
49,98g
 
118,84g
- -
dom 9: 370 * 21%
Gras:
 
Prot:
 
Carb:
2,96g
 
13,37g
 
21,00g
- -
sab 8: 907 * 52%
Gras:
 
Prot:
 
Carb:
33,84g
 
46,94g
 
92,20g
- -
ven 7: 1018 * 58%
Gras:
 
Prot:
 
Carb:
44,49g
 
42,56g
 
119,70g
- -
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