Calendario della Dieta di serafimkaaaaa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 31: 815 * 40%
Gras:
 
Prot:
 
Carb:
31,75g
 
46,47g
 
84,98g
- -
ven 30: 1002 * 50%
Gras:
 
Prot:
 
Carb:
29,52g
 
54,84g
 
114,00g
- -
mar 27: 1916 * 95%
Gras:
 
Prot:
 
Carb:
86,72g
 
107,71g
 
179,75g
- -
ven 23: 1499 * 74%
Gras:
 
Prot:
 
Carb:
29,54g
 
124,95g
 
176,94g
- -
gio 22: 1728 * 86%
Gras:
 
Prot:
 
Carb:
59,52g
 
79,19g
 
215,29g
- -
mer 21: 1957 * 97%
Gras:
 
Prot:
 
Carb:
55,38g
 
158,49g
 
214,86g
- -
lun 19: 293 * 15%
Gras:
 
Prot:
 
Carb:
11,50g
 
32,00g
 
16,00g
- -
sab 17: 1254 * 62%
Gras:
 
Prot:
 
Carb:
26,09g
 
107,82g
 
114,74g
- -
gio 15: 473 * 23%
Gras:
 
Prot:
 
Carb:
9,38g
 
40,93g
 
59,76g
- -
lun 12: 1400 * 69%
Gras:
 
Prot:
 
Carb:
63,20g
 
47,62g
 
147,10g
- -
sab 10: 1507 * 75%
Gras:
 
Prot:
 
Carb:
54,82g
 
87,87g
 
138,62g
- -
ven 9: 470 * 23%
Gras:
 
Prot:
 
Carb:
8,92g
 
40,19g
 
60,75g
- -
gio 8: 506 * 25%
Gras:
 
Prot:
 
Carb:
8,96g
 
40,79g
 
69,47g
- -
mer 7: 1200 * 59%
Gras:
 
Prot:
 
Carb:
42,04g
 
109,37g
 
75,48g
- -
mar 6: 1518 * 75%
Gras:
 
Prot:
 
Carb:
37,53g
 
120,06g
 
187,68g
- -
lun 5: 1515 * 75%
Gras:
 
Prot:
 
Carb:
29,10g
 
132,67g
 
182,61g
- -
sab 3: 581 * 29%
Gras:
 
Prot:
 
Carb:
25,87g
 
25,82g
 
64,00g
- -
ven 2: 1638 * 81%
Gras:
 
Prot:
 
Carb:
46,18g
 
122,70g
 
147,50g
- -
gio 1: 1595 * 79%
Gras:
 
Prot:
 
Carb:
52,09g
 
122,05g
 
149,69g
- -
luglio 2024
mer 31: 1145 * 57%
Gras:
 
Prot:
 
Carb:
35,46g
 
73,93g
 
136,32g
- -
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