Calendario della Dieta di Livia Estefanio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
lun 11: 1072 * 77%
Gras:
 
Prot:
 
Carb:
59,58g
 
100,21g
 
31,68g
- -
dom 10: 1062 * 76%
Gras:
 
Prot:
 
Carb:
50,39g
 
87,36g
 
62,21g
- -
mer 6: 92 * 7%
Gras:
 
Prot:
 
Carb:
0,28g
 
2,44g
 
21,24g
- -
mar 5: 1167 * 83%
Gras:
 
Prot:
 
Carb:
59,45g
 
74,57g
 
87,97g
- -
lun 4: 1165 * 83%
Gras:
 
Prot:
 
Carb:
57,35g
 
43,56g
 
121,13g
- -
dom 3: 2991 * 214%
Gras:
 
Prot:
 
Carb:
142,00g
 
129,14g
 
321,12g
- -
sab 2: 802 * 57%
Gras:
 
Prot:
 
Carb:
45,48g
 
73,49g
 
28,37g
- -
ven 1: 2947 * 210%
Gras:
 
Prot:
 
Carb:
151,43g
 
115,64g
 
270,21g
- -
febbraio 2019
gio 28: 1474 * 105%
Gras:
 
Prot:
 
Carb:
67,76g
 
121,12g
 
93,88g
- -
mer 27: 1332 * 95%
Gras:
 
Prot:
 
Carb:
73,40g
 
101,09g
 
78,53g
- -
mar 26: 1238 * 88%
Gras:
 
Prot:
 
Carb:
67,31g
 
102,93g
 
62,58g
- -
lun 25: 947 * 68%
Gras:
 
Prot:
 
Carb:
46,45g
 
88,85g
 
42,26g
- -
dom 24: 446 * 32%
Gras:
 
Prot:
 
Carb:
18,85g
 
40,99g
 
30,04g
- -
sab 23: 3184 * 227%
Gras:
 
Prot:
 
Carb:
147,89g
 
157,56g
 
311,18g
- -
ven 22: 1651 * 118%
Gras:
 
Prot:
 
Carb:
78,04g
 
93,87g
 
144,35g
2115*  464
gio 21: 4435 * 317%
Gras:
 
Prot:
 
Carb:
234,71g
 
205,65g
 
366,26g
- -
mer 20: 990 * 71%
Gras:
 
Prot:
 
Carb:
46,25g
 
88,91g
 
58,08g
2130*  1140
mar 19: 1280 * 91%
Gras:
 
Prot:
 
Carb:
74,00g
 
105,99g
 
50,20g
1944*  664
lun 18: 2493 * 178%
Gras:
 
Prot:
 
Carb:
138,47g
 
120,89g
 
194,99g
2132*  361
dom 17: 1253 * 90%
Gras:
 
Prot:
 
Carb:
60,11g
 
116,86g
 
68,39g
- -
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