Calendario della Dieta di lirrali - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2019
dom 13: 1948 * 122%
Gras:
 
Prot:
 
Carb:
79,46g
 
142,90g
 
162,20g
1880*  68
ven 11: 1350 * 84%
Gras:
 
Prot:
 
Carb:
77,31g
 
52,61g
 
108,23g
- -
gio 10: 2153 * 135%
Gras:
 
Prot:
 
Carb:
102,87g
 
77,80g
 
211,05g
1844*  309
mer 9: 1781 * 111%
Gras:
 
Prot:
 
Carb:
92,95g
 
80,95g
 
157,09g
- -
mar 8: 3286 * 205%
Gras:
 
Prot:
 
Carb:
167,70g
 
80,53g
 
292,57g
- -
dicembre 2018
dom 30: 1170 * 65%
Gras:
 
Prot:
 
Carb:
53,61g
 
49,56g
 
122,56g
- -
ven 28: 2482 * 138%
Gras:
 
Prot:
 
Carb:
166,22g
 
78,53g
 
165,96g
- -
gio 27: 3318 * 184%
Gras:
 
Prot:
 
Carb:
157,70g
 
78,20g
 
395,29g
- -
mar 11: 1827 * 122%
Gras:
 
Prot:
 
Carb:
71,84g
 
57,02g
 
245,21g
- -
novembre 2018
mer 14: 1538 * 103%
Gras:
 
Prot:
 
Carb:
94,99g
 
35,85g
 
136,36g
- -
mar 13: 472 * 31%
Gras:
 
Prot:
 
Carb:
13,00g
 
17,53g
 
73,97g
- -
ottobre 2018
dom 14: 2193 * 146%
Gras:
 
Prot:
 
Carb:
77,55g
 
41,28g
 
321,68g
- -
ven 12: 669 * 45%
Gras:
 
Prot:
 
Carb:
29,21g
 
18,51g
 
84,09g
- -
settembre 2018
ven 21: 597 * 40%
Gras:
 
Prot:
 
Carb:
13,10g
 
18,06g
 
101,58g
- -
sab 15: 1152 * 77%
Gras:
 
Prot:
 
Carb:
58,80g
 
52,65g
 
102,85g
- -
mer 12: 1316 * 88%
Gras:
 
Prot:
 
Carb:
47,66g
 
32,42g
 
191,42g
- -
lun 10: 1851 * 123%
Gras:
 
Prot:
 
Carb:
90,82g
 
70,17g
 
191,50g
- -
dom 9: 1184 * 79%
Gras:
 
Prot:
 
Carb:
76,45g
 
37,00g
 
83,34g
- -
sab 8: 1666 * 111%
Gras:
 
Prot:
 
Carb:
93,45g
 
62,65g
 
144,39g
- -
ven 7: 2415 * 161%
Gras:
 
Prot:
 
Carb:
88,15g
 
98,60g
 
207,74g
- -
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