Calendario della Dieta di LesyaGeorgieva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1352 * 78%
Gras:
 
Prot:
 
Carb:
14,46g
 
138,19g
 
172,63g
2106*  754
gio 26: 1637 * 94%
Gras:
 
Prot:
 
Carb:
17,61g
 
142,76g
 
227,85g
2669*  1032
mer 25: 1812 * 104%
Gras:
 
Prot:
 
Carb:
17,54g
 
166,30g
 
252,81g
2610*  798
mar 24: 1662 * 96%
Gras:
 
Prot:
 
Carb:
30,05g
 
149,17g
 
204,79g
2570*  908
lun 23: 1777 * 102%
Gras:
 
Prot:
 
Carb:
40,44g
 
110,39g
 
241,68g
2333*  556
dom 22: 1553 * 89%
Gras:
 
Prot:
 
Carb:
22,10g
 
142,73g
 
206,28g
2432*  879
sab 21: 1372 * 79%
Gras:
 
Prot:
 
Carb:
19,46g
 
100,58g
 
222,90g
1877*  505
ven 20: 1554 * 89%
Gras:
 
Prot:
 
Carb:
15,41g
 
163,26g
 
206,30g
2601*  1047
gio 19: 1611 * 93%
Gras:
 
Prot:
 
Carb:
20,08g
 
173,29g
 
194,62g
2544*  933
mer 18: 1494 * 86%
Gras:
 
Prot:
 
Carb:
14,19g
 
162,29g
 
180,59g
2445*  951
mar 17: 1534 * 88%
Gras:
 
Prot:
 
Carb:
18,33g
 
139,27g
 
206,05g
2589*  1055
lun 16: 1898 * 109%
Gras:
 
Prot:
 
Carb:
37,20g
 
181,41g
 
212,80g
2380*  482
dom 15: 1717 * 99%
Gras:
 
Prot:
 
Carb:
22,47g
 
198,71g
 
186,89g
2679*  962
sab 14: 1758 * 101%
Gras:
 
Prot:
 
Carb:
26,39g
 
203,43g
 
181,97g
2450*  692
ven 13: 1915 * 110%
Gras:
 
Prot:
 
Carb:
33,80g
 
194,85g
 
208,96g
2551*  636
gio 12: 1597 * 92%
Gras:
 
Prot:
 
Carb:
13,12g
 
165,34g
 
210,48g
2569*  972
mer 11: 1610 * 93%
Gras:
 
Prot:
 
Carb:
29,97g
 
136,44g
 
211,43g
2591*  981
mar 10: 1702 * 98%
Gras:
 
Prot:
 
Carb:
27,38g
 
144,13g
 
230,85g
2525*  823
lun 9: 1684 * 97%
Gras:
 
Prot:
 
Carb:
35,53g
 
122,72g
 
232,51g
2655*  971
dom 8: 1624 * 93%
Gras:
 
Prot:
 
Carb:
36,89g
 
150,78g
 
179,38g
2470*  846
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