Calendario della Dieta di Helen ;-) - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 30: 100 * 8%
Gras:
 
Prot:
 
Carb:
0,81g
 
2,91g
 
23,13g
- -
gio 13: 293 * 24%
Gras:
 
Prot:
 
Carb:
18,87g
 
13,63g
 
18,98g
- -
mar 11: 144 * 12%
Gras:
 
Prot:
 
Carb:
1,17g
 
4,20g
 
33,36g
- -
lun 10: 150 * 12%
Gras:
 
Prot:
 
Carb:
0,90g
 
3,00g
 
36,54g
- -
ven 7: 150 * 12%
Gras:
 
Prot:
 
Carb:
0,90g
 
3,00g
 
36,54g
- -
maggio 2024
ven 31: 152 * 13%
Gras:
 
Prot:
 
Carb:
0,16g
 
3,04g
 
38,48g
- -
gio 30: 563 * 47%
Gras:
 
Prot:
 
Carb:
23,06g
 
20,23g
 
73,41g
- -
dom 26: 586 * 49%
Gras:
 
Prot:
 
Carb:
19,08g
 
17,54g
 
81,81g
- -
sab 25: 573 * 48%
Gras:
 
Prot:
 
Carb:
24,74g
 
25,90g
 
64,33g
- -
ven 24: 39 * 3%
Gras:
 
Prot:
 
Carb:
0,45g
 
1,48g
 
9,04g
- -
lun 20: 265 * 22%
Gras:
 
Prot:
 
Carb:
18,76g
 
13,33g
 
12,31g
- -
sab 18: 120 * 10%
Gras:
 
Prot:
 
Carb:
0,98g
 
3,50g
 
27,80g
- -
ven 17: 75 * 6%
Gras:
 
Prot:
 
Carb:
0,54g
 
1,80g
 
17,94g
- -
mar 14: 1109 * 92%
Gras:
 
Prot:
 
Carb:
27,49g
 
38,85g
 
187,81g
- -
ven 10: 383 * 32%
Gras:
 
Prot:
 
Carb:
19,75g
 
16,02g
 
40,64g
- -
sab 4: 131 * 11%
Gras:
 
Prot:
 
Carb:
1,61g
 
5,06g
 
27,08g
- -
aprile 2024
dom 28: 358 * 30%
Gras:
 
Prot:
 
Carb:
19,62g
 
16,11g
 
34,06g
- -
mer 24: 282 * 24%
Gras:
 
Prot:
 
Carb:
14,68g
 
4,61g
 
39,21g
- -
ven 12: 205 * 17%
Gras:
 
Prot:
 
Carb:
13,96g
 
3,00g
 
20,78g
- -
ven 5: 157 * 13%
Gras:
 
Prot:
 
Carb:
9,57g
 
2,60g
 
17,99g
- -
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