Calendario della Dieta di patonkija - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 955 * 50%
Gras:
 
Prot:
 
Carb:
43,40g
 
35,61g
 
107,95g
- -
sab 7: 917 * 48%
Gras:
 
Prot:
 
Carb:
24,52g
 
70,31g
 
83,94g
- -
ven 6: 1882 * 99%
Gras:
 
Prot:
 
Carb:
70,65g
 
107,30g
 
170,24g
- -
gio 5: 1479 * 78%
Gras:
 
Prot:
 
Carb:
61,59g
 
71,02g
 
149,96g
- -
mer 4: 1281 * 67%
Gras:
 
Prot:
 
Carb:
51,00g
 
51,28g
 
107,99g
- -
mar 3: 1811 * 95%
Gras:
 
Prot:
 
Carb:
79,83g
 
77,78g
 
184,05g
- -
lun 2: 1897 * 100%
Gras:
 
Prot:
 
Carb:
54,81g
 
81,55g
 
169,00g
- -
dom 1: 287 * 15%
Gras:
 
Prot:
 
Carb:
9,28g
 
14,90g
 
30,51g
- -
agosto 2024
sab 31: 1880 * 99%
Gras:
 
Prot:
 
Carb:
91,96g
 
77,07g
 
171,20g
- -
ven 30: 1200 * 63%
Gras:
 
Prot:
 
Carb:
42,51g
 
65,37g
 
121,56g
- -
gio 29: 1487 * 78%
Gras:
 
Prot:
 
Carb:
56,27g
 
81,13g
 
150,59g
- -
mer 28: 1645 * 87%
Gras:
 
Prot:
 
Carb:
73,57g
 
73,10g
 
159,08g
- -
mar 27: 1737 * 91%
Gras:
 
Prot:
 
Carb:
80,66g
 
73,58g
 
167,78g
- -
lun 26: 1540 * 81%
Gras:
 
Prot:
 
Carb:
64,43g
 
60,17g
 
170,24g
- -
dom 25: 1416 * 75%
Gras:
 
Prot:
 
Carb:
37,28g
 
79,37g
 
182,34g
- -
ven 23: 1049 * 55%
Gras:
 
Prot:
 
Carb:
58,53g
 
37,74g
 
89,16g
- -
gio 22: 1773 * 93%
Gras:
 
Prot:
 
Carb:
92,59g
 
56,85g
 
168,38g
- -
mer 21: 1839 * 97%
Gras:
 
Prot:
 
Carb:
83,59g
 
64,40g
 
192,90g
- -
mar 20: 580 * 31%
Gras:
 
Prot:
 
Carb:
20,46g
 
26,70g
 
63,66g
- -
lun 19: 559 * 29%
Gras:
 
Prot:
 
Carb:
20,34g
 
28,11g
 
56,82g
- -
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