Note Recenti Alimenti & Esercizi
| novembre 2018 |
| lun 26: |
733 *
|
33%
|
Gras: |
|
Prot: |
|
Carb: |
24,67g |
|
22,12g |
|
107,43g |
|
-
|
-
|
| mar 20: |
1426 *
|
65%
|
Gras: |
|
Prot: |
|
Carb: |
32,52g |
|
42,48g |
|
250,08g |
|
-
|
-
|
| lun 19: |
1340 *
|
61%
|
Gras: |
|
Prot: |
|
Carb: |
42,15g |
|
58,48g |
|
184,74g |
|
132*
|
 1208
|
| dom 18: |
1289 *
|
59%
|
Gras: |
|
Prot: |
|
Carb: |
30,62g |
|
48,09g |
|
213,56g |
|
-
|
-
|
| sab 17: |
1408 *
|
64%
|
Gras: |
|
Prot: |
|
Carb: |
49,27g |
|
42,72g |
|
200,70g |
|
-
|
-
|
| ven 16: |
1474 *
|
67%
|
Gras: |
|
Prot: |
|
Carb: |
48,27g |
|
58,49g |
|
203,59g |
|
169*
|
1305
|
| gio 15: |
1510 *
|
69%
|
Gras: |
|
Prot: |
|
Carb: |
43,61g |
|
44,73g |
|
229,31g |
|
142*
|
1368
|
| mer 14: |
1270 *
|
58%
|
Gras: |
|
Prot: |
|
Carb: |
38,78g |
|
42,35g |
|
191,55g |
|
194*
|
1076
|
| mar 13: |
1321 *
|
60%
|
Gras: |
|
Prot: |
|
Carb: |
38,57g |
|
35,83g |
|
219,35g |
|
-
|
-
|
| lun 12: |
1349 *
|
61%
|
Gras: |
|
Prot: |
|
Carb: |
42,08g |
|
52,38g |
|
198,54g |
|
-
|
-
|
| dom 11: |
1603 *
|
73%
|
Gras: |
|
Prot: |
|
Carb: |
53,24g |
|
46,30g |
|
231,19g |
|
215*
|
1388
|
| sab 10: |
1365 *
|
62%
|
Gras: |
|
Prot: |
|
Carb: |
52,56g |
|
48,68g |
|
171,55g |
|
-
|
-
|
| ven 9: |
1379 *
|
63%
|
Gras: |
|
Prot: |
|
Carb: |
42,20g |
|
47,26g |
|
209,80g |
|
-
|
-
|
| gio 8: |
1399 *
|
64%
|
Gras: |
|
Prot: |
|
Carb: |
42,66g |
|
30,12g |
|
229,56g |
|
-
|
-
|
| mer 7: |
1324 *
|
60%
|
Gras: |
|
Prot: |
|
Carb: |
34,31g |
|
38,06g |
|
220,19g |
|
157*
|
1167
|
| mar 6: |
1423 *
|
65%
|
Gras: |
|
Prot: |
|
Carb: |
46,76g |
|
74,45g |
|
180,73g |
|
-
|
-
|
| lun 5: |
1229 *
|
56%
|
Gras: |
|
Prot: |
|
Carb: |
37,69g |
|
43,32g |
|
178,15g |
|
215*
|
1014
|
| dom 4: |
1367 *
|
62%
|
Gras: |
|
Prot: |
|
Carb: |
41,74g |
|
62,73g |
|
193,77g |
|
194*
|
1173
|
| sab 3: |
1426 *
|
65%
|
Gras: |
|
Prot: |
|
Carb: |
42,68g |
|
48,73g |
|
216,54g |
|
-
|
-
|
| ven 2: |
1441 *
|
66%
|
Gras: |
|
Prot: |
|
Carb: |
41,73g |
|
68,38g |
|
203,61g |
|
146*
|
1295
|
|
|
