Calendario della Dieta di jon yen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
sab 24: 545 * 20%
Gras:
 
Prot:
 
Carb:
32,51g
 
19,96g
 
43,66g
- -
mar 20: 1193 * 45%
Gras:
 
Prot:
 
Carb:
46,72g
 
72,42g
 
121,33g
- -
dom 18: 1529 * 57%
Gras:
 
Prot:
 
Carb:
70,74g
 
68,75g
 
150,92g
- -
sab 17: 1952 * 73%
Gras:
 
Prot:
 
Carb:
110,40g
 
96,43g
 
134,29g
- -
ven 16: 1459 * 55%
Gras:
 
Prot:
 
Carb:
68,30g
 
70,12g
 
139,65g
- -
mar 13: 924 * 35%
Gras:
 
Prot:
 
Carb:
20,53g
 
25,39g
 
164,15g
- -
lun 12: 625 * 23%
Gras:
 
Prot:
 
Carb:
14,80g
 
14,74g
 
105,99g
- -
dom 11: 1327 * 50%
Gras:
 
Prot:
 
Carb:
52,08g
 
91,46g
 
115,12g
- -
sab 10: 1221 * 46%
Gras:
 
Prot:
 
Carb:
22,08g
 
53,26g
 
197,82g
- -
ven 9: 2024 * 76%
Gras:
 
Prot:
 
Carb:
111,48g
 
116,35g
 
130,98g
- -
gio 8: 839 * 32%
Gras:
 
Prot:
 
Carb:
6,81g
 
91,88g
 
102,75g
- -
mer 7: 1272 * 48%
Gras:
 
Prot:
 
Carb:
50,33g
 
52,57g
 
149,80g
- -
mar 6: 1421 * 53%
Gras:
 
Prot:
 
Carb:
59,89g
 
106,92g
 
106,53g
- -
lun 5: 3034 * 114%
Gras:
 
Prot:
 
Carb:
182,13g
 
244,28g
 
159,16g
- -
dom 4: 2954 * 111%
Gras:
 
Prot:
 
Carb:
135,15g
 
160,62g
 
265,79g
- -
sab 3: 1692 * 64%
Gras:
 
Prot:
 
Carb:
48,72g
 
90,27g
 
226,91g
- -
ven 2: 1499 * 56%
Gras:
 
Prot:
 
Carb:
48,27g
 
40,90g
 
221,66g
- -
gio 1: 2203 * 83%
Gras:
 
Prot:
 
Carb:
85,36g
 
118,39g
 
244,25g
- -
gennaio 2024
mer 31: 1633 * 61%
Gras:
 
Prot:
 
Carb:
64,08g
 
119,56g
 
148,80g
- -
mar 30: 1203 * 45%
Gras:
 
Prot:
 
Carb:
51,36g
 
84,89g
 
111,76g
- -
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