Calendario della Dieta di lesakiaki - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mar 7: 367 * 23%
Gras:
 
Prot:
 
Carb:
8,09g
 
31,07g
 
48,20g
- -
lun 6: 1081 * 68%
Gras:
 
Prot:
 
Carb:
45,25g
 
85,32g
 
83,96g
- -
settembre 2023
mer 20: 1107 * 69%
Gras:
 
Prot:
 
Carb:
53,08g
 
81,29g
 
77,18g
- -
sab 16: 363 * 23%
Gras:
 
Prot:
 
Carb:
20,40g
 
12,71g
 
34,81g
- -
ven 15: 1316 * 82%
Gras:
 
Prot:
 
Carb:
110,40g
 
71,59g
 
15,45g
- -
gio 14: 1598 * 100%
Gras:
 
Prot:
 
Carb:
144,45g
 
56,79g
 
23,33g
- -
mer 13: 1476 * 92%
Gras:
 
Prot:
 
Carb:
137,18g
 
49,38g
 
19,21g
- -
mar 12: 1606 * 100%
Gras:
 
Prot:
 
Carb:
138,37g
 
70,45g
 
26,31g
- -
lun 11: 1581 * 99%
Gras:
 
Prot:
 
Carb:
135,02g
 
72,34g
 
27,00g
- -
dom 10: 1576 * 98%
Gras:
 
Prot:
 
Carb:
135,37g
 
73,59g
 
23,51g
- -
sab 9: 1547 * 97%
Gras:
 
Prot:
 
Carb:
137,47g
 
59,59g
 
24,71g
- -
ven 8: 1565 * 98%
Gras:
 
Prot:
 
Carb:
146,44g
 
49,66g
 
15,96g
- -
gio 7: 1563 * 98%
Gras:
 
Prot:
 
Carb:
130,15g
 
79,27g
 
22,37g
- -
mer 6: 1446 * 90%
Gras:
 
Prot:
 
Carb:
124,91g
 
63,60g
 
23,63g
- -
mar 5: 1601 * 100%
Gras:
 
Prot:
 
Carb:
136,81g
 
78,65g
 
18,27g
- -
lun 4: 1573 * 98%
Gras:
 
Prot:
 
Carb:
140,32g
 
62,00g
 
19,62g
- -
dom 3: 1582 * 99%
Gras:
 
Prot:
 
Carb:
138,55g
 
70,21g
 
18,94g
- -
sab 2: 1540 * 96%
Gras:
 
Prot:
 
Carb:
133,59g
 
68,53g
 
22,65g
- -
ven 1: 1563 * 98%
Gras:
 
Prot:
 
Carb:
138,31g
 
70,43g
 
14,45g
- -
agosto 2023
gio 31: 1652 * 103%
Gras:
 
Prot:
 
Carb:
135,87g
 
93,84g
 
18,32g
- -
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