Calendario della Dieta di katya_crossfit - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
ven 28: 469 * 31%
Gras:
 
Prot:
 
Carb:
16,03g
 
47,07g
 
33,41g
- -
gio 27: 1622 * 108%
Gras:
 
Prot:
 
Carb:
49,61g
 
92,17g
 
191,28g
- -
mer 26: 1287 * 86%
Gras:
 
Prot:
 
Carb:
34,26g
 
73,45g
 
169,19g
- -
mar 25: 1030 * 69%
Gras:
 
Prot:
 
Carb:
24,50g
 
89,40g
 
115,47g
- -
lun 24: 1277 * 85%
Gras:
 
Prot:
 
Carb:
37,55g
 
111,29g
 
104,31g
- -
dom 23: 385 * 26%
Gras:
 
Prot:
 
Carb:
18,69g
 
32,11g
 
21,46g
- -
ven 21: 742 * 49%
Gras:
 
Prot:
 
Carb:
32,28g
 
49,65g
 
54,62g
- -
gio 20: 1278 * 85%
Gras:
 
Prot:
 
Carb:
42,98g
 
100,88g
 
117,98g
- -
mer 19: 1515 * 101%
Gras:
 
Prot:
 
Carb:
70,34g
 
82,03g
 
135,72g
- -
mar 18: 1330 * 89%
Gras:
 
Prot:
 
Carb:
60,62g
 
73,89g
 
122,98g
- -
dom 16: 1464 * 92%
Gras:
 
Prot:
 
Carb:
63,10g
 
70,24g
 
157,74g
- -
giugno 2021
mar 29: 291 * 18%
Gras:
 
Prot:
 
Carb:
15,90g
 
16,37g
 
19,53g
- -
lun 28: 854 * 53%
Gras:
 
Prot:
 
Carb:
41,89g
 
55,45g
 
60,23g
483*  371
mer 23: 352 * 22%
Gras:
 
Prot:
 
Carb:
19,48g
 
16,90g
 
26,95g
- -
lun 21: 284 * 18%
Gras:
 
Prot:
 
Carb:
16,90g
 
12,34g
 
19,71g
- -
aprile 2021
mer 21: 1180 * 74%
Gras:
 
Prot:
 
Carb:
46,87g
 
81,66g
 
111,30g
- -
mar 20: 1522 * 95%
Gras:
 
Prot:
 
Carb:
51,17g
 
98,72g
 
172,40g
- -
lun 19: 734 * 46%
Gras:
 
Prot:
 
Carb:
27,67g
 
50,98g
 
75,57g
- -
ven 9: 873 * 55%
Gras:
 
Prot:
 
Carb:
23,32g
 
44,41g
 
120,33g
- -
marzo 2021
ven 19: 679 * 42%
Gras:
 
Prot:
 
Carb:
37,20g
 
63,70g
 
20,96g
- -
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