Calendario della Dieta di ESTHERCF - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
gio 9: 970 * 39%
Gras:
 
Prot:
 
Carb:
25,02g
 
100,51g
 
80,44g
- -
mer 8: 2227 * 89%
Gras:
 
Prot:
 
Carb:
68,66g
 
147,64g
 
259,08g
- -
mar 7: 1535 * 61%
Gras:
 
Prot:
 
Carb:
66,43g
 
89,35g
 
144,90g
- -
sab 4: 1195 * 48%
Gras:
 
Prot:
 
Carb:
27,22g
 
148,44g
 
83,39g
- -
agosto 2021
gio 26: 2184 * 87%
Gras:
 
Prot:
 
Carb:
86,44g
 
152,69g
 
192,96g
- -
mer 25: 1574 * 63%
Gras:
 
Prot:
 
Carb:
90,35g
 
122,71g
 
63,10g
- -
mar 24: 1011 * 40%
Gras:
 
Prot:
 
Carb:
35,97g
 
116,17g
 
51,39g
- -
dom 22: 1646 * 66%
Gras:
 
Prot:
 
Carb:
55,71g
 
161,15g
 
125,10g
1824*  178
sab 21: 1720 * 69%
Gras:
 
Prot:
 
Carb:
59,44g
 
139,57g
 
153,91g
1789*  69
ven 20: 1772 * 71%
Gras:
 
Prot:
 
Carb:
50,57g
 
143,01g
 
182,91g
1789*  17
gio 19: 2126 * 85%
Gras:
 
Prot:
 
Carb:
72,93g
 
142,24g
 
217,58g
2225*  99
mer 18: 1827 * 73%
Gras:
 
Prot:
 
Carb:
61,40g
 
152,89g
 
160,63g
- -
mar 17: 1795 * 72%
Gras:
 
Prot:
 
Carb:
64,30g
 
140,14g
 
161,04g
- -
lun 16: 2497 * 100%
Gras:
 
Prot:
 
Carb:
95,16g
 
164,94g
 
239,81g
1939*  558
dom 15: 2266 * 91%
Gras:
 
Prot:
 
Carb:
101,36g
 
127,48g
 
209,14g
2016*  250
sab 14: 1653 * 66%
Gras:
 
Prot:
 
Carb:
71,66g
 
132,83g
 
114,95g
- -
ven 13: 376 * 15%
Gras:
 
Prot:
 
Carb:
13,08g
 
26,79g
 
34,78g
- -
gio 12: 1483 * 59%
Gras:
 
Prot:
 
Carb:
60,15g
 
169,47g
 
66,95g
- -
mer 11: 1743 * 70%
Gras:
 
Prot:
 
Carb:
80,56g
 
138,50g
 
114,39g
- -
mar 10: 2263 * 91%
Gras:
 
Prot:
 
Carb:
76,19g
 
176,41g
 
216,00g
- -
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