Calendario della Dieta di 3aika-3a3naika - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
sab 13: 417 * 42%
Gras:
 
Prot:
 
Carb:
1,04g
 
8,41g
 
98,59g
- -
ven 5: 649 * 65%
Gras:
 
Prot:
 
Carb:
30,30g
 
30,80g
 
60,16g
- -
mer 3: 225 * 22%
Gras:
 
Prot:
 
Carb:
6,28g
 
7,31g
 
35,59g
- -
mar 2: 847 * 85%
Gras:
 
Prot:
 
Carb:
24,25g
 
23,37g
 
137,41g
- -
lun 1: 716 * 72%
Gras:
 
Prot:
 
Carb:
21,43g
 
15,70g
 
121,11g
- -
marzo 2024
dom 31: 940 * 94%
Gras:
 
Prot:
 
Carb:
19,81g
 
26,49g
 
176,56g
- -
ven 29: 456 * 46%
Gras:
 
Prot:
 
Carb:
9,87g
 
22,19g
 
74,64g
- -
gio 28: 620 * 62%
Gras:
 
Prot:
 
Carb:
17,65g
 
13,27g
 
106,48g
- -
mer 27: 744 * 74%
Gras:
 
Prot:
 
Carb:
22,88g
 
20,34g
 
119,13g
- -
mar 26: 1094 * 109%
Gras:
 
Prot:
 
Carb:
40,76g
 
40,02g
 
142,14g
- -
lun 25: 704 * 70%
Gras:
 
Prot:
 
Carb:
20,09g
 
20,99g
 
109,08g
- -
dom 24: 573 * 57%
Gras:
 
Prot:
 
Carb:
25,22g
 
22,53g
 
61,53g
- -
sab 23: 333 * 33%
Gras:
 
Prot:
 
Carb:
12,38g
 
9,40g
 
44,74g
- -
ven 22: 886 * 89%
Gras:
 
Prot:
 
Carb:
38,56g
 
31,94g
 
104,67g
- -
gio 21: 935 * 94%
Gras:
 
Prot:
 
Carb:
36,43g
 
43,88g
 
110,30g
- -
mer 20: 903 * 90%
Gras:
 
Prot:
 
Carb:
34,20g
 
32,57g
 
118,58g
- -
mar 19: 701 * 70%
Gras:
 
Prot:
 
Carb:
32,00g
 
29,39g
 
71,99g
- -
lun 18: 658 * 66%
Gras:
 
Prot:
 
Carb:
28,46g
 
33,06g
 
66,37g
- -
sab 16: 543 * 54%
Gras:
 
Prot:
 
Carb:
16,99g
 
15,56g
 
84,97g
- -
ven 15: 1174 * 117%
Gras:
 
Prot:
 
Carb:
47,39g
 
47,75g
 
139,33g
- -
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