Calendario della Dieta di tatosha15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 1137 * 63%
Gras:
 
Prot:
 
Carb:
44,06g
 
70,86g
 
115,04g
- -
ven 6: 1380 * 77%
Gras:
 
Prot:
 
Carb:
53,88g
 
87,08g
 
122,01g
- -
mer 4: 1684 * 94%
Gras:
 
Prot:
 
Carb:
79,48g
 
65,28g
 
160,77g
1005*  679
mar 3: 1282 * 71%
Gras:
 
Prot:
 
Carb:
43,63g
 
101,90g
 
94,87g
1645*  363
lun 2: 1693 * 94%
Gras:
 
Prot:
 
Carb:
58,23g
 
85,38g
 
205,21g
1490*  203
dom 1: 1640 * 91%
Gras:
 
Prot:
 
Carb:
70,99g
 
99,35g
 
133,52g
1827*  187
agosto 2024
sab 31: 1580 * 88%
Gras:
 
Prot:
 
Carb:
51,57g
 
92,11g
 
172,92g
1869*  289
ven 30: 1620 * 90%
Gras:
 
Prot:
 
Carb:
62,89g
 
80,03g
 
176,77g
1701*  81
gio 29: 1329 * 74%
Gras:
 
Prot:
 
Carb:
51,28g
 
74,95g
 
123,26g
1522*  193
dom 25: 1393 * 77%
Gras:
 
Prot:
 
Carb:
42,63g
 
105,17g
 
135,83g
- -
sab 24: 1546 * 86%
Gras:
 
Prot:
 
Carb:
63,72g
 
97,39g
 
135,44g
- -
mer 21: 1663 * 92%
Gras:
 
Prot:
 
Carb:
78,19g
 
102,85g
 
120,78g
889*  774
mar 20: 1695 * 94%
Gras:
 
Prot:
 
Carb:
71,33g
 
79,70g
 
176,44g
1826*  131
lun 19: 1240 * 69%
Gras:
 
Prot:
 
Carb:
53,69g
 
70,05g
 
113,47g
1637*  397
dom 18: 1250 * 69%
Gras:
 
Prot:
 
Carb:
48,93g
 
89,35g
 
101,18g
1788*  538
sab 17: 1994 * 111%
Gras:
 
Prot:
 
Carb:
68,97g
 
91,95g
 
237,48g
1705*  289
ven 16: 1413 * 78%
Gras:
 
Prot:
 
Carb:
37,09g
 
82,96g
 
179,94g
1822*  409
gio 15: - - 1485* -
marzo 2024
gio 28: 678 * 38%
Gras:
 
Prot:
 
Carb:
26,65g
 
65,71g
 
44,52g
- -
mer 27: 2949 * 164%
Gras:
 
Prot:
 
Carb:
142,05g
 
103,89g
 
284,65g
1525*  1424
mar 26: 1311 * 73%
Gras:
 
Prot:
 
Carb:
57,66g
 
74,90g
 
109,05g
2066*  755
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