Calendario della Dieta di H_o_n_e_y - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 1: 220 * 14%
Gras:
 
Prot:
 
Carb:
9,29g
 
17,41g
 
16,54g
- -
giugno 2023
ven 30: 1477 * 92%
Gras:
 
Prot:
 
Carb:
53,93g
 
125,20g
 
126,63g
- -
gio 29: 1313 * 82%
Gras:
 
Prot:
 
Carb:
56,87g
 
82,82g
 
165,52g
- -
mer 28: 1690 * 106%
Gras:
 
Prot:
 
Carb:
63,90g
 
104,86g
 
233,03g
1638*  52
lun 26: - - 1574* -
ven 23: 1452 * 91%
Gras:
 
Prot:
 
Carb:
67,70g
 
102,18g
 
112,05g
- -
gio 22: 1175 * 73%
Gras:
 
Prot:
 
Carb:
48,01g
 
82,71g
 
102,71g
- -
mer 21: 1377 * 86%
Gras:
 
Prot:
 
Carb:
42,39g
 
113,04g
 
136,43g
1697*  320
lun 19: 1276 * 80%
Gras:
 
Prot:
 
Carb:
39,97g
 
92,62g
 
137,46g
- -
dom 18: - - 1708* -
sab 17: 1533 * 96%
Gras:
 
Prot:
 
Carb:
73,47g
 
76,13g
 
175,76g
1697*  164
ven 16: 1645 * 103%
Gras:
 
Prot:
 
Carb:
76,93g
 
103,80g
 
143,50g
1861*  216
dom 11: 122 * 8%
Gras:
 
Prot:
 
Carb:
6,41g
 
7,40g
 
8,11g
- -
sab 10: 1311 * 82%
Gras:
 
Prot:
 
Carb:
67,03g
 
74,43g
 
111,88g
- -
ven 9: 1877 * 117%
Gras:
 
Prot:
 
Carb:
82,97g
 
117,44g
 
171,67g
2058*  181
gio 8: 1632 * 102%
Gras:
 
Prot:
 
Carb:
57,96g
 
126,69g
 
161,17g
- -
lun 5: 755 * 58%
Gras:
 
Prot:
 
Carb:
30,91g
 
80,61g
 
39,41g
- -
maggio 2023
ven 26: 315 * 24%
Gras:
 
Prot:
 
Carb:
18,75g
 
30,85g
 
4,24g
- -
lun 22: 780 * 60%
Gras:
 
Prot:
 
Carb:
33,51g
 
50,29g
 
80,19g
1720*  940
sab 20: 359 * 27%
Gras:
 
Prot:
 
Carb:
12,92g
 
17,16g
 
45,77g
- -
ven 19: 824 * 63%
Gras:
 
Prot:
 
Carb:
23,81g
 
97,00g
 
53,06g
1725*  901
gio 18: 1151 * 88%
Gras:
 
Prot:
 
Carb:
51,43g
 
102,86g
 
69,51g
- -
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