Calendario della Dieta di JamesAlba - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2017
mar 28: 313 17%
Gras:
 
Prot:
 
Carb:
5,07g
 
35,39g
 
23,13g
- -
lun 27: 901 * 53%
Gras:
 
Prot:
 
Carb:
29,11g
 
75,88g
 
81,36g
3495*  2594
dom 26: 1562 * 92%
Gras:
 
Prot:
 
Carb:
55,36g
 
78,10g
 
189,19g
2703*  1141
sab 25: 1523 * 90%
Gras:
 
Prot:
 
Carb:
45,34g
 
35,63g
 
154,12g
3803*  2280
ven 24: 1430 * 84%
Gras:
 
Prot:
 
Carb:
51,32g
 
123,76g
 
111,60g
2978*  1548
gio 23: 1252 * 74%
Gras:
 
Prot:
 
Carb:
60,84g
 
137,93g
 
52,27g
3362*  2110
mer 22: 1595 * 94%
Gras:
 
Prot:
 
Carb:
74,18g
 
44,24g
 
194,34g
3472*  1877
mar 21: 1447 * 85%
Gras:
 
Prot:
 
Carb:
47,19g
 
68,29g
 
183,28g
3030*  1583
lun 20: 1262 * 74%
Gras:
 
Prot:
 
Carb:
58,00g
 
53,00g
 
138,00g
3440*  2178
dom 19: 1607 * 95%
Gras:
 
Prot:
 
Carb:
55,54g
 
113,56g
 
157,12g
3237*  1630
sab 18: 1740 * 102%
Gras:
 
Prot:
 
Carb:
69,34g
 
77,49g
 
220,44g
3589*  1849
ven 17: 2579 * 152%
Gras:
 
Prot:
 
Carb:
112,16g
 
93,30g
 
335,03g
2984*  405
gio 16: 1245 * 73%
Gras:
 
Prot:
 
Carb:
50,97g
 
88,16g
 
112,13g
3586*  2341
mer 15: 1134 * 67%
Gras:
 
Prot:
 
Carb:
40,43g
 
84,61g
 
111,30g
3104*  1970
mar 14: 1643 * 97%
Gras:
 
Prot:
 
Carb:
83,26g
 
80,32g
 
137,31g
2851*  1208
lun 13: 987 * 58%
Gras:
 
Prot:
 
Carb:
25,78g
 
59,95g
 
131,65g
3971*  2984
dom 12: 1337 * 79%
Gras:
 
Prot:
 
Carb:
69,55g
 
82,78g
 
105,34g
- -
sab 11: 891 * 52%
Gras:
 
Prot:
 
Carb:
34,23g
 
70,49g
 
83,74g
- -
ven 10: 1635 * 96%
Gras:
 
Prot:
 
Carb:
80,83g
 
80,41g
 
166,80g
- -
gio 9: 1670 * 98%
Gras:
 
Prot:
 
Carb:
69,91g
 
32,53g
 
236,19g
- -
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