Calendario della Dieta di Ronaldo Adriano - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
sab 13: 1074 * 54%
Gras:
 
Prot:
 
Carb:
41,79g
 
95,47g
 
81,49g
- -
ven 12: 450 * 22%
Gras:
 
Prot:
 
Carb:
16,13g
 
16,44g
 
66,37g
- -
mer 10: 891 * 45%
Gras:
 
Prot:
 
Carb:
77,01g
 
62,64g
 
88,28g
- -
mar 9: 826 * 41%
Gras:
 
Prot:
 
Carb:
32,93g
 
60,91g
 
69,89g
2158*  1332
lun 8: 1200 * 60%
Gras:
 
Prot:
 
Carb:
37,47g
 
52,54g
 
161,00g
2380*  1180
maggio 2023
mar 16: 540 * 27%
Gras:
 
Prot:
 
Carb:
24,62g
 
30,30g
 
54,09g
- -
mer 10: 426 * 21%
Gras:
 
Prot:
 
Carb:
7,06g
 
9,06g
 
81,62g
- -
mar 9: 1478 * 74%
Gras:
 
Prot:
 
Carb:
52,81g
 
75,21g
 
172,56g
2383*  905
lun 8: 1226 * 61%
Gras:
 
Prot:
 
Carb:
12,71g
 
43,82g
 
177,85g
2261*  1035
dom 7: 1534 * 77%
Gras:
 
Prot:
 
Carb:
63,17g
 
48,98g
 
191,45g
2299*  765
sab 6: 1943 * 97%
Gras:
 
Prot:
 
Carb:
38,96g
 
61,97g
 
279,73g
2476*  533
ven 5: 1173 * 59%
Gras:
 
Prot:
 
Carb:
26,67g
 
28,13g
 
186,25g
2338*  1165
gio 4: 1507 * 75%
Gras:
 
Prot:
 
Carb:
57,88g
 
68,07g
 
163,64g
2471*  964
settembre 2021
mer 1: 668 * 33%
Gras:
 
Prot:
 
Carb:
6,16g
 
44,74g
 
111,79g
2587*  1919
giugno 2021
lun 28: 1466 * 73%
Gras:
 
Prot:
 
Carb:
56,45g
 
47,55g
 
194,77g
- -
ven 25: 854 * 43%
Gras:
 
Prot:
 
Carb:
12,81g
 
53,67g
 
132,29g
- -
gio 24: 1805 * 90%
Gras:
 
Prot:
 
Carb:
55,20g
 
64,45g
 
258,77g
2369*  564
mer 23: 1534 * 77%
Gras:
 
Prot:
 
Carb:
42,99g
 
68,25g
 
211,06g
- -
mar 22: 967 * 48%
Gras:
 
Prot:
 
Carb:
32,47g
 
49,54g
 
122,64g
- -
lun 21: 1009 * 50%
Gras:
 
Prot:
 
Carb:
24,62g
 
50,86g
 
144,59g
2421*  1412
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