Calendario della Dieta di olaovs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 9: 3016 * 201%
Gras:
 
Prot:
 
Carb:
117,74g
 
65,62g
 
420,63g
1858*  1158
luglio 2024
mer 31: 3388 * 226%
Gras:
 
Prot:
 
Carb:
182,05g
 
64,38g
 
388,62g
1858*  1530
mar 30: 2225 * 148%
Gras:
 
Prot:
 
Carb:
105,39g
 
40,20g
 
290,19g
- -
dom 28: 1892 * 126%
Gras:
 
Prot:
 
Carb:
72,31g
 
44,29g
 
285,15g
2054*  162
ven 26: 1631 * 109%
Gras:
 
Prot:
 
Carb:
44,57g
 
49,87g
 
265,04g
1828*  197
mar 23: 2007 * 134%
Gras:
 
Prot:
 
Carb:
72,78g
 
49,03g
 
273,53g
1844*  163
lun 22: 1312 * 87%
Gras:
 
Prot:
 
Carb:
33,54g
 
35,23g
 
201,88g
1797*  485
mer 17: 2097 * 140%
Gras:
 
Prot:
 
Carb:
39,54g
 
56,78g
 
361,13g
1822*  275
mar 16: 1751 * 117%
Gras:
 
Prot:
 
Carb:
34,19g
 
44,43g
 
305,82g
1846*  95
lun 15: 1655 * 110%
Gras:
 
Prot:
 
Carb:
31,44g
 
44,78g
 
288,91g
- -
dom 14: 1424 * 95%
Gras:
 
Prot:
 
Carb:
25,25g
 
35,97g
 
266,17g
- -
gio 11: 1593 * 106%
Gras:
 
Prot:
 
Carb:
47,52g
 
41,35g
 
233,35g
1846*  253
mer 10: 1477 * 98%
Gras:
 
Prot:
 
Carb:
28,09g
 
38,06g
 
268,96g
1846*  369
mar 9: 1367 * 91%
Gras:
 
Prot:
 
Carb:
30,03g
 
36,45g
 
234,85g
- -
lun 8: 1664 * 111%
Gras:
 
Prot:
 
Carb:
43,33g
 
45,08g
 
267,57g
1844*  180
dom 7: 1434 * 96%
Gras:
 
Prot:
 
Carb:
36,00g
 
39,84g
 
248,92g
1797*  363
sab 6: 1703 * 114%
Gras:
 
Prot:
 
Carb:
64,67g
 
49,68g
 
227,75g
- -
ven 5: 1966 * 131%
Gras:
 
Prot:
 
Carb:
91,91g
 
66,59g
 
203,51g
1844*  122
mer 3: 1831 * 122%
Gras:
 
Prot:
 
Carb:
55,25g
 
60,92g
 
254,04g
- -
mar 2: 1787 * 119%
Gras:
 
Prot:
 
Carb:
56,54g
 
54,80g
 
238,85g
1844*  57
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