Calendario della Dieta di Iwark - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2011
mar 30: 404 20%
Gras:
 
Prot:
 
Carb:
22,93g
 
41,32g
 
5,68g
3603*  3199
ven 26: 615 * 29%
Gras:
 
Prot:
 
Carb:
32,45g
 
23,13g
 
57,91g
3470  2855
gio 25: 2385 114%
Gras:
 
Prot:
 
Carb:
110,70g
 
125,48g
 
207,41g
3298*  913
mer 24: 2585 185%
Gras:
 
Prot:
 
Carb:
101,75g
 
138,81g
 
278,51g
3198*  613
mar 23: 2292 164%
Gras:
 
Prot:
 
Carb:
121,92g
 
117,02g
 
234,99g
2641*  349
lun 22: 3000 214%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,00g
 
0,00g
3355*  355
ven 19: 398 28%
Gras:
 
Prot:
 
Carb:
12,00g
 
4,50g
 
69,00g
- -
gio 18: 1007 72%
Gras:
 
Prot:
 
Carb:
47,67g
 
64,41g
 
106,35g
3159*  2152
maggio 2010
gio 6: 7 0%
Gras:
 
Prot:
 
Carb:
0,00g
 
0,20g
 
0,20g
- -
mer 5: 125 9%
Gras:
 
Prot:
 
Carb:
2,00g
 
4,65g
 
19,85g
2726  2601
mar 4: 54 4%
Gras:
 
Prot:
 
Carb:
2,05g
 
3,26g
 
4,48g
3070  3016
sab 1: 219 * 11%
Gras:
 
Prot:
 
Carb:
7,23g
 
4,07g
 
33,92g
- -
aprile 2010
mar 27: 669 * 33%
Gras:
 
Prot:
 
Carb:
17,68g
 
56,30g
 
66,02g
2455  1786
lun 26: 449 * 22%
Gras:
 
Prot:
 
Carb:
11,18g
 
42,20g
 
41,82g
- -
mer 21: 1015 * 51%
Gras:
 
Prot:
 
Carb:
22,80g
 
48,80g
 
153,50g
- -
mar 20: 843 * 42%
Gras:
 
Prot:
 
Carb:
24,00g
 
41,90g
 
113,40g
- -
lun 19: 1447 * 72%
Gras:
 
Prot:
 
Carb:
70,90g
 
50,00g
 
154,60g
- -
dom 18: 1139 57%
Gras:
 
Prot:
 
Carb:
34,60g
 
40,30g
 
167,20g
3409  2270
sab 17: 2923 146%
Gras:
 
Prot:
 
Carb:
85,79g
 
71,57g
 
474,33g
2767  156
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