Calendario della Dieta di valera.listratova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 26: 1931 * 106%
Gras:
 
Prot:
 
Carb:
77,76g
 
154,52g
 
137,28g
- -
mer 25: 1762 * 97%
Gras:
 
Prot:
 
Carb:
65,12g
 
118,41g
 
177,15g
- -
mar 24: 1851 * 101%
Gras:
 
Prot:
 
Carb:
65,21g
 
131,85g
 
183,54g
- -
lun 23: 1869 * 102%
Gras:
 
Prot:
 
Carb:
65,13g
 
129,57g
 
178,26g
- -
dom 22: 1892 * 104%
Gras:
 
Prot:
 
Carb:
67,18g
 
136,78g
 
178,95g
- -
sab 21: 1908 * 105%
Gras:
 
Prot:
 
Carb:
62,75g
 
146,81g
 
177,35g
- -
ven 20: 1865 * 102%
Gras:
 
Prot:
 
Carb:
66,22g
 
130,55g
 
182,98g
517*  1348
gio 19: 1846 * 101%
Gras:
 
Prot:
 
Carb:
66,97g
 
129,92g
 
177,48g
2721*  875
mer 18: 2157 * 118%
Gras:
 
Prot:
 
Carb:
78,11g
 
189,11g
 
224,62g
2720*  563
mar 17: 1897 * 104%
Gras:
 
Prot:
 
Carb:
66,48g
 
136,58g
 
180,71g
2521*  624
lun 16: 1877 * 103%
Gras:
 
Prot:
 
Carb:
65,12g
 
136,02g
 
180,37g
2641*  764
dom 15: 1757 * 96%
Gras:
 
Prot:
 
Carb:
65,42g
 
120,66g
 
169,80g
2395*  638
sab 14: 1735 * 95%
Gras:
 
Prot:
 
Carb:
61,08g
 
126,48g
 
171,11g
2733*  998
ven 13: 1643 * 90%
Gras:
 
Prot:
 
Carb:
56,86g
 
111,11g
 
158,96g
2606*  963
gio 12: 1810 * 99%
Gras:
 
Prot:
 
Carb:
61,18g
 
132,36g
 
184,56g
2347*  537
mer 11: 1772 * 97%
Gras:
 
Prot:
 
Carb:
54,39g
 
135,94g
 
179,38g
2625*  853
mar 10: 2009 * 110%
Gras:
 
Prot:
 
Carb:
74,21g
 
135,06g
 
188,53g
2673*  664
lun 9: 1646 * 90%
Gras:
 
Prot:
 
Carb:
57,20g
 
136,14g
 
128,23g
2673*  1027
dom 8: 1820 * 100%
Gras:
 
Prot:
 
Carb:
63,22g
 
139,76g
 
167,57g
2755*  935
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