Calendario della Dieta di Elena-kot - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2018
ven 26: 86 * 7%
Gras:
 
Prot:
 
Carb:
2,25g
 
11,67g
 
4,49g
- -
mar 23: 658 * 55%
Gras:
 
Prot:
 
Carb:
14,62g
 
31,48g
 
99,91g
3404*  2746
mar 16: 849 * 71%
Gras:
 
Prot:
 
Carb:
34,92g
 
38,62g
 
100,57g
3249*  2400
lun 15: 871 * 73%
Gras:
 
Prot:
 
Carb:
49,79g
 
52,40g
 
50,72g
3231*  2360
dom 14: 820 * 68%
Gras:
 
Prot:
 
Carb:
38,20g
 
34,28g
 
86,86g
3267*  2447
sab 13: 935 * 78%
Gras:
 
Prot:
 
Carb:
47,41g
 
59,09g
 
69,08g
3463*  2528
ven 12: 742 * 62%
Gras:
 
Prot:
 
Carb:
18,30g
 
30,82g
 
113,94g
3434*  2692
gio 11: 987 * 82%
Gras:
 
Prot:
 
Carb:
55,83g
 
51,74g
 
70,98g
3550*  2563
mer 10: 1054 * 88%
Gras:
 
Prot:
 
Carb:
37,08g
 
73,02g
 
106,84g
3272*  2218
mar 9: 937 * 78%
Gras:
 
Prot:
 
Carb:
50,05g
 
49,48g
 
75,27g
3632*  2695
maggio 2018
mar 8: 552 * 46%
Gras:
 
Prot:
 
Carb:
26,16g
 
25,89g
 
53,41g
- -
sab 5: 523 * 44%
Gras:
 
Prot:
 
Carb:
32,05g
 
36,81g
 
23,97g
3082*  2559
ven 4: 785 * 65%
Gras:
 
Prot:
 
Carb:
29,23g
 
53,92g
 
78,96g
3510*  2725
gio 3: 897 * 75%
Gras:
 
Prot:
 
Carb:
37,31g
 
55,24g
 
94,99g
3082*  2185
mar 1: 225 * 19%
Gras:
 
Prot:
 
Carb:
5,80g
 
10,74g
 
22,63g
- -
aprile 2018
dom 29: 146 * 12%
Gras:
 
Prot:
 
Carb:
7,73g
 
6,98g
 
11,72g
3860*  3714
sab 28: 736 * 61%
Gras:
 
Prot:
 
Carb:
33,29g
 
35,13g
 
75,20g
3514*  2778
ven 27: 764 * 64%
Gras:
 
Prot:
 
Carb:
42,74g
 
25,74g
 
64,54g
3225*  2461
gio 26: 712 * 59%
Gras:
 
Prot:
 
Carb:
31,66g
 
35,54g
 
71,92g
3085*  2373
mer 25: 669 * 56%
Gras:
 
Prot:
 
Carb:
17,57g
 
63,21g
 
63,67g
3514*  2845
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