Calendario della Dieta di manuhcapochim - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mer 31: 315 * 14%
Gras:
 
Prot:
 
Carb:
16,58g
 
20,46g
 
19,51g
- -
mar 30: 530 * 24%
Gras:
 
Prot:
 
Carb:
26,18g
 
25,94g
 
48,60g
- -
lun 29: 919 * 42%
Gras:
 
Prot:
 
Carb:
45,68g
 
47,97g
 
77,30g
2966*  2047
agosto 2022
mar 9: 191 * 17%
Gras:
 
Prot:
 
Carb:
3,29g
 
6,50g
 
35,39g
- -
gio 4: 313 * 28%
Gras:
 
Prot:
 
Carb:
14,37g
 
18,09g
 
26,53g
- -
lun 1: 250 * 23%
Gras:
 
Prot:
 
Carb:
10,70g
 
11,50g
 
25,95g
2546*  2296
luglio 2022
ven 29: 231 * 21%
Gras:
 
Prot:
 
Carb:
14,13g
 
15,03g
 
13,09g
- -
mar 26: - - 2586* -
lun 25: 423 * 38%
Gras:
 
Prot:
 
Carb:
16,06g
 
26,64g
 
43,64g
2466*  2043
ven 22: 270 * 25%
Gras:
 
Prot:
 
Carb:
7,09g
 
34,27g
 
15,89g
2690*  2420
mer 20: 405 * 37%
Gras:
 
Prot:
 
Carb:
10,78g
 
8,80g
 
69,33g
2466*  2061
mar 19: 634 * 58%
Gras:
 
Prot:
 
Carb:
4,80g
 
40,61g
 
115,26g
2690*  2056
lun 18: 212 * 19%
Gras:
 
Prot:
 
Carb:
10,05g
 
14,50g
 
15,06g
2386*  2174
sab 16: 689 * 63%
Gras:
 
Prot:
 
Carb:
36,63g
 
26,17g
 
66,07g
2586*  1897
gio 14: 1016 * 92%
Gras:
 
Prot:
 
Carb:
48,24g
 
40,37g
 
109,08g
2466*  1450
mer 13: 418 * 38%
Gras:
 
Prot:
 
Carb:
31,28g
 
20,35g
 
14,77g
2778*  2360
mar 12: 990 * 90%
Gras:
 
Prot:
 
Carb:
53,93g
 
44,90g
 
83,08g
2539*  1549
lun 11: 301 * 27%
Gras:
 
Prot:
 
Carb:
8,33g
 
12,53g
 
46,98g
2556*  2255
ven 8: 267 * 24%
Gras:
 
Prot:
 
Carb:
10,84g
 
13,61g
 
29,85g
2462*  2195
lun 4: - - 2287* -
febbraio 2022
mar 15: 286 * 26%
Gras:
 
Prot:
 
Carb:
7,94g
 
16,16g
 
38,30g
2468*  2182
lun 14: - - 2822* -
gennaio 2022
lun 17: 683 * 62%
Gras:
 
Prot:
 
Carb:
44,71g
 
39,98g
 
27,78g
2673*  1990
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