Calendario della Dieta di lugesya1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2017
mar 4: 708 * 47%
Gras:
 
Prot:
 
Carb:
38,13g
 
47,04g
 
46,09g
- -
giugno 2017
gio 15: 498 * 33%
Gras:
 
Prot:
 
Carb:
24,80g
 
4,85g
 
65,24g
- -
maggio 2017
gio 18: 697 * 46%
Gras:
 
Prot:
 
Carb:
31,00g
 
31,00g
 
72,20g
- -
mar 16: 419 * 28%
Gras:
 
Prot:
 
Carb:
9,89g
 
10,39g
 
80,34g
- -
lun 15: 382 * 25%
Gras:
 
Prot:
 
Carb:
11,41g
 
15,37g
 
63,08g
- -
dom 14: 463 * 31%
Gras:
 
Prot:
 
Carb:
28,44g
 
28,32g
 
27,53g
- -
sab 13: 911 * 61%
Gras:
 
Prot:
 
Carb:
46,53g
 
30,94g
 
90,27g
- -
ven 12: 424 * 28%
Gras:
 
Prot:
 
Carb:
8,17g
 
12,61g
 
73,50g
2040*  1616
mar 9: 797 * 53%
Gras:
 
Prot:
 
Carb:
42,49g
 
39,35g
 
66,20g
- -
lun 8: 1057 * 70%
Gras:
 
Prot:
 
Carb:
62,48g
 
68,86g
 
58,63g
- -
dom 7: 1006 * 67%
Gras:
 
Prot:
 
Carb:
50,86g
 
68,02g
 
69,75g
1686*  680
sab 6: 1095 * 73%
Gras:
 
Prot:
 
Carb:
50,97g
 
49,58g
 
128,56g
1856*  761
ven 5: 887 * 59%
Gras:
 
Prot:
 
Carb:
35,95g
 
45,42g
 
105,70g
1961  1074
gio 4: 1061 * 59%
Gras:
 
Prot:
 
Carb:
38,64g
 
80,17g
 
100,16g
1765*  704
mer 3: 977 * 54%
Gras:
 
Prot:
 
Carb:
41,51g
 
52,11g
 
107,45g
1765*  788
mar 2: 590 * 39%
Gras:
 
Prot:
 
Carb:
32,92g
 
21,90g
 
55,44g
1798*  1208
marzo 2017
sab 25: 242 * 16%
Gras:
 
Prot:
 
Carb:
11,95g
 
12,05g
 
23,95g
- -
ven 24: 1022 * 68%
Gras:
 
Prot:
 
Carb:
24,28g
 
36,23g
 
161,06g
- -
gio 23: 862 * 57%
Gras:
 
Prot:
 
Carb:
48,31g
 
66,57g
 
45,49g
2067*  1205
mer 22: 499 * 33%
Gras:
 
Prot:
 
Carb:
23,89g
 
10,21g
 
62,46g
1790*  1291
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