Calendario della Dieta di Jsauter - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
mer 7: 1212 * 43%
Gras:
 
Prot:
 
Carb:
48,72g
 
32,57g
 
149,71g
- -
mar 6: 1626 * 58%
Gras:
 
Prot:
 
Carb:
78,42g
 
34,92g
 
203,44g
- -
lun 5: 1731 * 62%
Gras:
 
Prot:
 
Carb:
77,41g
 
56,58g
 
206,52g
- -
dom 4: 1380 * 49%
Gras:
 
Prot:
 
Carb:
66,57g
 
25,28g
 
174,74g
- -
sab 3: 2418 * 86%
Gras:
 
Prot:
 
Carb:
109,28g
 
110,67g
 
239,36g
- -
ven 2: 1799 * 64%
Gras:
 
Prot:
 
Carb:
88,43g
 
35,40g
 
218,55g
- -
gio 1: 1955 * 70%
Gras:
 
Prot:
 
Carb:
94,35g
 
54,44g
 
234,65g
- -
novembre 2022
mer 30: 1344 * 48%
Gras:
 
Prot:
 
Carb:
70,29g
 
45,08g
 
147,56g
- -
mar 29: 2644 * 94%
Gras:
 
Prot:
 
Carb:
92,28g
 
92,57g
 
357,81g
- -
lun 28: 2394 * 86%
Gras:
 
Prot:
 
Carb:
113,50g
 
97,92g
 
248,34g
- -
dom 27: 974 * 35%
Gras:
 
Prot:
 
Carb:
56,96g
 
32,70g
 
84,28g
- -
sab 26: 1945 * 69%
Gras:
 
Prot:
 
Carb:
90,45g
 
91,04g
 
188,51g
- -
ven 25: 3370 * 120%
Gras:
 
Prot:
 
Carb:
146,81g
 
116,21g
 
397,81g
- -
gio 24: 2327 * 83%
Gras:
 
Prot:
 
Carb:
75,32g
 
98,48g
 
310,90g
- -
mer 23: 1858 * 66%
Gras:
 
Prot:
 
Carb:
109,33g
 
72,68g
 
153,01g
- -
mar 22: 2091 * 75%
Gras:
 
Prot:
 
Carb:
80,37g
 
70,56g
 
271,82g
- -
lun 21: 2673 * 95%
Gras:
 
Prot:
 
Carb:
131,79g
 
102,53g
 
270,42g
- -
dom 20: 2813 * 100%
Gras:
 
Prot:
 
Carb:
142,70g
 
85,82g
 
297,10g
- -
sab 19: 1744 * 62%
Gras:
 
Prot:
 
Carb:
91,07g
 
62,13g
 
176,74g
- -
ven 18: 2771 * 99%
Gras:
 
Prot:
 
Carb:
103,06g
 
138,47g
 
326,03g
- -
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