Calendario della Dieta di espresso_s_molokom - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 15: 1409 * 83%
Gras:
 
Prot:
 
Carb:
74,50g
 
76,57g
 
107,77g
- -
gio 14: 1408 * 83%
Gras:
 
Prot:
 
Carb:
44,96g
 
84,13g
 
147,55g
- -
mer 13: 1640 * 96%
Gras:
 
Prot:
 
Carb:
90,14g
 
81,94g
 
127,22g
- -
mar 12: 1531 * 90%
Gras:
 
Prot:
 
Carb:
73,99g
 
114,10g
 
104,84g
- -
lun 11: 1140 * 67%
Gras:
 
Prot:
 
Carb:
48,22g
 
72,78g
 
102,98g
- -
dom 10: 1153 * 68%
Gras:
 
Prot:
 
Carb:
53,00g
 
63,00g
 
112,82g
- -
sab 9: 1662 * 98%
Gras:
 
Prot:
 
Carb:
97,55g
 
115,97g
 
86,91g
- -
ven 8: 1509 * 89%
Gras:
 
Prot:
 
Carb:
71,31g
 
74,22g
 
147,06g
- -
gio 7: 1447 * 85%
Gras:
 
Prot:
 
Carb:
48,78g
 
98,90g
 
152,34g
- -
mer 6: 1492 * 88%
Gras:
 
Prot:
 
Carb:
66,47g
 
135,01g
 
95,54g
- -
mar 5: 1351 * 79%
Gras:
 
Prot:
 
Carb:
62,78g
 
91,32g
 
100,06g
- -
aprile 2023
ven 7: 657 * 39%
Gras:
 
Prot:
 
Carb:
34,14g
 
26,82g
 
65,16g
- -
gio 6: 967 * 57%
Gras:
 
Prot:
 
Carb:
63,03g
 
40,81g
 
59,75g
- -
mar 4: 1394 * 82%
Gras:
 
Prot:
 
Carb:
56,46g
 
53,92g
 
175,06g
- -
lun 3: 1930 * 114%
Gras:
 
Prot:
 
Carb:
102,79g
 
82,91g
 
168,54g
- -
dom 2: 1636 * 96%
Gras:
 
Prot:
 
Carb:
104,17g
 
96,23g
 
94,78g
- -
sab 1: 1635 * 96%
Gras:
 
Prot:
 
Carb:
85,79g
 
99,68g
 
94,82g
- -
marzo 2023
ven 31: 1145 * 67%
Gras:
 
Prot:
 
Carb:
53,92g
 
104,50g
 
50,74g
- -
gio 30: 1144 * 67%
Gras:
 
Prot:
 
Carb:
66,71g
 
53,89g
 
83,85g
- -
mer 29: 1251 * 74%
Gras:
 
Prot:
 
Carb:
58,93g
 
93,99g
 
84,67g
- -
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