Calendario della Dieta di Valeria Sueli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2021
gio 6: 851 * 53%
Gras:
 
Prot:
 
Carb:
19,51g
 
52,28g
 
120,99g
- -
mer 5: 582 * 34%
Gras:
 
Prot:
 
Carb:
20,45g
 
38,91g
 
62,72g
- -
aprile 2021
mer 21: 1431 * 84%
Gras:
 
Prot:
 
Carb:
62,54g
 
87,26g
 
137,02g
- -
marzo 2021
mar 23: 1444 * 85%
Gras:
 
Prot:
 
Carb:
83,91g
 
85,90g
 
92,82g
- -
lun 22: 1487 * 87%
Gras:
 
Prot:
 
Carb:
41,87g
 
131,56g
 
132,31g
1952*  465
dom 21: 1491 * 88%
Gras:
 
Prot:
 
Carb:
46,90g
 
71,41g
 
220,13g
- -
sab 20: 1497 * 88%
Gras:
 
Prot:
 
Carb:
94,85g
 
66,48g
 
109,39g
- -
ven 19: 276 * 16%
Gras:
 
Prot:
 
Carb:
8,02g
 
11,37g
 
44,50g
2301*  2025
gio 18: 146 * 9%
Gras:
 
Prot:
 
Carb:
0,48g
 
4,80g
 
36,09g
2400*  2254
mer 17: 341 * 20%
Gras:
 
Prot:
 
Carb:
20,49g
 
20,82g
 
22,42g
2412*  2071
lun 15: - - 2177* -
dom 14: 831 * 49%
Gras:
 
Prot:
 
Carb:
24,49g
 
44,48g
 
116,15g
2022*  1191
ven 12: 763 * 45%
Gras:
 
Prot:
 
Carb:
47,47g
 
50,75g
 
42,07g
2561*  1798
gio 11: 518 * 30%
Gras:
 
Prot:
 
Carb:
20,43g
 
30,46g
 
56,65g
2121*  1603
mer 10: 74 * 4%
Gras:
 
Prot:
 
Carb:
1,20g
 
6,61g
 
8,99g
2409*  2335
mar 9: - - 2199* -
lun 8: 1239 * 73%
Gras:
 
Prot:
 
Carb:
79,44g
 
73,82g
 
51,97g
2208*  969
dom 7: 805 * 47%
Gras:
 
Prot:
 
Carb:
33,61g
 
55,21g
 
72,62g
1979*  1174
sab 6: 559 * 33%
Gras:
 
Prot:
 
Carb:
18,08g
 
43,92g
 
59,17g
- -
ven 5: 714 * 42%
Gras:
 
Prot:
 
Carb:
39,40g
 
34,77g
 
69,52g
2133*  1419
gio 4: 437 * 26%
Gras:
 
Prot:
 
Carb:
17,56g
 
35,86g
 
35,52g
2456*  2019
mer 3: 406 * 24%
Gras:
 
Prot:
 
Carb:
17,31g
 
26,59g
 
39,64g
2151*  1745
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