Calendario della Dieta di lisakwough2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
dom 24: 1084 * 90%
Gras:
 
Prot:
 
Carb:
24,57g
 
35,58g
 
154,76g
- -
ven 8: 2477 * 206%
Gras:
 
Prot:
 
Carb:
106,40g
 
113,11g
 
266,21g
- -
ven 1: 121 * 10%
Gras:
 
Prot:
 
Carb:
0,52g
 
4,44g
 
26,33g
- -
gennaio 2019
gio 31: 648 * 54%
Gras:
 
Prot:
 
Carb:
23,61g
 
34,16g
 
63,19g
- -
mer 30: 667 * 56%
Gras:
 
Prot:
 
Carb:
14,78g
 
55,60g
 
68,90g
- -
mar 29: 1246 * 104%
Gras:
 
Prot:
 
Carb:
33,93g
 
102,26g
 
110,06g
- -
lun 28: 1630 * 136%
Gras:
 
Prot:
 
Carb:
44,14g
 
158,43g
 
145,87g
1811*  181
dom 27: 1734 * 144%
Gras:
 
Prot:
 
Carb:
70,13g
 
53,09g
 
221,39g
- -
sab 26: 1581 * 132%
Gras:
 
Prot:
 
Carb:
48,67g
 
114,62g
 
164,58g
1564*  17
ven 25: 1332 * 111%
Gras:
 
Prot:
 
Carb:
24,09g
 
66,97g
 
208,20g
- -
gio 24: 1339 * 112%
Gras:
 
Prot:
 
Carb:
33,67g
 
92,63g
 
137,82g
- -
mer 23: 1175 * 98%
Gras:
 
Prot:
 
Carb:
20,77g
 
112,17g
 
131,58g
- -
mar 22: 1167 * 97%
Gras:
 
Prot:
 
Carb:
30,34g
 
72,48g
 
145,04g
1712*  545
lun 21: 1386 * 139%
Gras:
 
Prot:
 
Carb:
45,75g
 
74,02g
 
167,97g
1965*  579
dom 20: 1140 * 114%
Gras:
 
Prot:
 
Carb:
40,43g
 
73,96g
 
118,11g
- -
sab 19: 1303 * 130%
Gras:
 
Prot:
 
Carb:
36,64g
 
57,96g
 
190,67g
- -
ven 18: 761 * 76%
Gras:
 
Prot:
 
Carb:
15,93g
 
43,50g
 
109,91g
- -
gio 17: 1160 * 129%
Gras:
 
Prot:
 
Carb:
54,68g
 
58,30g
 
105,34g
- -
mer 16: 893 * 99%
Gras:
 
Prot:
 
Carb:
22,66g
 
75,18g
 
91,36g
- -
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