Calendario della Dieta di SoapinMamaT - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
dom 28: 200 * 11%
Gras:
 
Prot:
 
Carb:
7,50g
 
17,50g
 
18,50g
961*  761
sab 27: 2455 * 136%
Gras:
 
Prot:
 
Carb:
121,26g
 
132,61g
 
207,46g
1967*  488
ven 26: 1171 * 65%
Gras:
 
Prot:
 
Carb:
52,93g
 
67,12g
 
126,82g
1953*  782
gio 25: 1584 * 88%
Gras:
 
Prot:
 
Carb:
62,92g
 
129,43g
 
131,61g
2011*  427
mer 24: 1466 * 81%
Gras:
 
Prot:
 
Carb:
53,27g
 
84,53g
 
182,95g
1933*  467
mar 23: - - 1998* -
lun 22: - - 1962* -
dom 21: - - 1953* -
sab 20: - - 2040* -
ven 19: 1604 * 89%
Gras:
 
Prot:
 
Carb:
74,61g
 
93,36g
 
139,53g
1918*  314
gio 18: 2436 * 135%
Gras:
 
Prot:
 
Carb:
107,86g
 
144,68g
 
217,36g
1942*  494
mer 17: 1514 * 66%
Gras:
 
Prot:
 
Carb:
61,40g
 
73,95g
 
178,77g
1913*  399
mar 16: 1689 * 73%
Gras:
 
Prot:
 
Carb:
55,89g
 
105,36g
 
196,25g
1925*  236
lun 15: - - 1872* -
dom 14: - - 2023* -
sab 13: - - 1875* -
ven 12: - - 1949* -
gio 11: - - 1969* -
mer 10: - - 1910* -
mar 9: - - 1937* -
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