Calendario della Dieta di sara.L.mumford - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 5: 912 * 57%
Gras:
 
Prot:
 
Carb:
37,34g
 
27,94g
 
111,48g
- -
lun 2: 790 * 49%
Gras:
 
Prot:
 
Carb:
33,94g
 
16,80g
 
92,97g
- -
agosto 2024
mar 20: 291 * 18%
Gras:
 
Prot:
 
Carb:
21,30g
 
22,10g
 
2,80g
- -
ven 16: 485 * 30%
Gras:
 
Prot:
 
Carb:
32,70g
 
11,94g
 
34,76g
- -
gio 15: 927 * 58%
Gras:
 
Prot:
 
Carb:
51,09g
 
20,28g
 
95,24g
- -
mer 14: 1856 * 116%
Gras:
 
Prot:
 
Carb:
106,13g
 
61,14g
 
161,20g
2311*  455
mar 13: 779 * 49%
Gras:
 
Prot:
 
Carb:
37,56g
 
32,40g
 
71,68g
- -
lun 12: 1335 * 83%
Gras:
 
Prot:
 
Carb:
63,88g
 
63,28g
 
123,20g
- -
ven 9: 1272 * 80%
Gras:
 
Prot:
 
Carb:
59,64g
 
81,46g
 
95,49g
- -
gio 8: 291 * 18%
Gras:
 
Prot:
 
Carb:
21,30g
 
22,10g
 
2,80g
- -
mar 6: 1331 * 83%
Gras:
 
Prot:
 
Carb:
61,57g
 
74,29g
 
114,48g
- -
lun 5: 1346 * 84%
Gras:
 
Prot:
 
Carb:
59,02g
 
75,18g
 
124,88g
- -
ven 2: 555 * 35%
Gras:
 
Prot:
 
Carb:
24,38g
 
48,90g
 
34,69g
- -
gio 1: 1434 * 90%
Gras:
 
Prot:
 
Carb:
58,25g
 
67,53g
 
157,57g
2344*  910
luglio 2024
mar 30: 348 * 22%
Gras:
 
Prot:
 
Carb:
14,25g
 
12,73g
 
41,17g
- -
lun 29: 490 * 36%
Gras:
 
Prot:
 
Carb:
23,37g
 
14,23g
 
53,68g
- -
ven 26: 529 * 39%
Gras:
 
Prot:
 
Carb:
19,65g
 
16,03g
 
69,57g
- -
gio 25: 742 * 55%
Gras:
 
Prot:
 
Carb:
43,82g
 
29,04g
 
62,15g
- -
mar 23: 1676 * 124%
Gras:
 
Prot:
 
Carb:
98,08g
 
77,47g
 
128,87g
2383*  707
lun 22: 913 * 68%
Gras:
 
Prot:
 
Carb:
61,38g
 
25,78g
 
65,82g
- -
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