Calendario della Dieta di Adriana Calaça - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 670 * 52%
Gras:
 
Prot:
 
Carb:
43,56g
 
64,44g
 
0,14g
- -
mer 11: 644 * 50%
Gras:
 
Prot:
 
Carb:
31,80g
 
82,78g
 
0,00g
- -
giugno 2024
sab 29: 577 * 44%
Gras:
 
Prot:
 
Carb:
24,11g
 
65,25g
 
21,05g
- -
ven 28: 947 * 73%
Gras:
 
Prot:
 
Carb:
42,96g
 
66,50g
 
75,91g
- -
gio 27: 721 * 55%
Gras:
 
Prot:
 
Carb:
19,04g
 
43,50g
 
98,36g
- -
mer 26: 1017 * 78%
Gras:
 
Prot:
 
Carb:
59,93g
 
65,29g
 
53,69g
- -
mar 25: 1110 * 85%
Gras:
 
Prot:
 
Carb:
51,98g
 
54,07g
 
72,52g
- -
lun 24: 809 * 62%
Gras:
 
Prot:
 
Carb:
33,95g
 
28,34g
 
67,69g
- -
dom 23: 685 * 53%
Gras:
 
Prot:
 
Carb:
24,82g
 
19,00g
 
56,97g
- -
sab 22: 747 * 57%
Gras:
 
Prot:
 
Carb:
16,16g
 
40,68g
 
115,33g
- -
ven 21: 698 * 54%
Gras:
 
Prot:
 
Carb:
69,00g
 
86,93g
 
59,33g
- -
gio 20: 1052 * 81%
Gras:
 
Prot:
 
Carb:
42,85g
 
103,08g
 
59,72g
- -
mer 19: 1127 * 87%
Gras:
 
Prot:
 
Carb:
31,86g
 
47,88g
 
161,98g
- -
mar 18: 762 * 59%
Gras:
 
Prot:
 
Carb:
40,62g
 
59,69g
 
39,59g
- -
lun 17: 800 * 62%
Gras:
 
Prot:
 
Carb:
39,72g
 
49,38g
 
65,01g
- -
dom 16: 960 * 74%
Gras:
 
Prot:
 
Carb:
36,68g
 
77,45g
 
79,24g
- -
sab 15: 1066 * 82%
Gras:
 
Prot:
 
Carb:
53,03g
 
86,25g
 
63,21g
- -
ven 14: 589 * 45%
Gras:
 
Prot:
 
Carb:
19,56g
 
42,93g
 
62,77g
- -
gio 13: 279 * 21%
Gras:
 
Prot:
 
Carb:
2,10g
 
6,06g
 
65,41g
- -
mer 12: 829 * 64%
Gras:
 
Prot:
 
Carb:
60,81g
 
66,83g
 
0,43g
- -
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