Calendario della Dieta di Larissa24.06 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
sab 30: 1292 * 81%
Gras:
 
Prot:
 
Carb:
43,89g
 
59,63g
 
155,99g
- -
ven 29: 271 * 17%
Gras:
 
Prot:
 
Carb:
7,96g
 
35,54g
 
14,39g
- -
gio 28: 965 * 60%
Gras:
 
Prot:
 
Carb:
46,06g
 
62,75g
 
78,36g
- -
mer 27: 900 * 56%
Gras:
 
Prot:
 
Carb:
49,02g
 
44,22g
 
78,47g
- -
mar 26: 1077 * 67%
Gras:
 
Prot:
 
Carb:
21,87g
 
56,25g
 
166,45g
- -
lun 25: 1339 * 84%
Gras:
 
Prot:
 
Carb:
83,79g
 
74,56g
 
75,80g
- -
dom 24: 1336 * 84%
Gras:
 
Prot:
 
Carb:
81,08g
 
87,45g
 
70,06g
- -
sab 23: 681 * 43%
Gras:
 
Prot:
 
Carb:
32,98g
 
31,62g
 
70,67g
- -
ven 22: 1551 * 97%
Gras:
 
Prot:
 
Carb:
101,27g
 
83,52g
 
89,88g
- -
gio 21: 1142 * 71%
Gras:
 
Prot:
 
Carb:
46,14g
 
64,02g
 
132,48g
230*  912
mer 20: 1191 * 74%
Gras:
 
Prot:
 
Carb:
44,21g
 
79,23g
 
121,29g
- -
mar 19: 917 * 57%
Gras:
 
Prot:
 
Carb:
44,17g
 
56,87g
 
82,16g
231*  686
lun 18: 1056 * 66%
Gras:
 
Prot:
 
Carb:
55,77g
 
86,68g
 
59,12g
239*  817
dom 17: 1071 * 67%
Gras:
 
Prot:
 
Carb:
31,71g
 
74,95g
 
111,72g
- -
sab 16: 1019 * 64%
Gras:
 
Prot:
 
Carb:
53,07g
 
75,50g
 
64,56g
- -
ven 15: 983 * 61%
Gras:
 
Prot:
 
Carb:
56,52g
 
85,94g
 
36,63g
- -
gio 14: 938 * 59%
Gras:
 
Prot:
 
Carb:
51,71g
 
66,36g
 
56,52g
- -
mer 13: 1007 * 63%
Gras:
 
Prot:
 
Carb:
55,12g
 
53,21g
 
76,53g
- -
mar 12: 1016 * 64%
Gras:
 
Prot:
 
Carb:
37,53g
 
82,93g
 
85,60g
- -
lun 11: 819 * 51%
Gras:
 
Prot:
 
Carb:
37,30g
 
70,55g
 
46,90g
- -
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