Calendario della Dieta di M@riiine - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2019
sab 6: 171 * 11%
Gras:
 
Prot:
 
Carb:
2,48g
 
5,73g
 
31,26g
- -
gennaio 2019
lun 14: 1408 * 94%
Gras:
 
Prot:
 
Carb:
48,00g
 
51,64g
 
192,36g
- -
dom 13: 432 * 29%
Gras:
 
Prot:
 
Carb:
7,21g
 
23,86g
 
67,10g
- -
sab 12: 648 * 43%
Gras:
 
Prot:
 
Carb:
28,62g
 
24,62g
 
71,76g
- -
ven 11: 519 * 35%
Gras:
 
Prot:
 
Carb:
21,84g
 
24,35g
 
55,20g
- -
gio 10: 291 * 19%
Gras:
 
Prot:
 
Carb:
12,41g
 
13,72g
 
30,42g
- -
mer 9: 648 * 43%
Gras:
 
Prot:
 
Carb:
28,09g
 
30,77g
 
66,57g
- -
mar 8: 591 * 39%
Gras:
 
Prot:
 
Carb:
25,36g
 
26,37g
 
64,20g
- -
lun 7: 407 * 27%
Gras:
 
Prot:
 
Carb:
16,65g
 
15,94g
 
47,62g
- -
ven 4: 559 * 37%
Gras:
 
Prot:
 
Carb:
18,05g
 
19,16g
 
82,94g
- -
gio 3: 1335 * 89%
Gras:
 
Prot:
 
Carb:
66,22g
 
51,31g
 
135,78g
- -
dicembre 2018
mar 18: 858 * 57%
Gras:
 
Prot:
 
Carb:
27,70g
 
24,10g
 
131,27g
- -
lun 17: 1435 * 96%
Gras:
 
Prot:
 
Carb:
52,14g
 
64,20g
 
180,16g
- -
dom 16: 207 * 14%
Gras:
 
Prot:
 
Carb:
3,30g
 
7,90g
 
35,60g
- -
gio 13: 920 * 61%
Gras:
 
Prot:
 
Carb:
50,14g
 
24,96g
 
88,22g
- -
lun 10: 1493 * 100%
Gras:
 
Prot:
 
Carb:
72,55g
 
61,67g
 
147,59g
- -
gio 6: 1371 * 91%
Gras:
 
Prot:
 
Carb:
39,49g
 
75,74g
 
179,06g
- -
mer 5: 1324 * 88%
Gras:
 
Prot:
 
Carb:
39,09g
 
68,10g
 
175,93g
- -
mar 4: 1410 * 94%
Gras:
 
Prot:
 
Carb:
63,24g
 
59,10g
 
157,88g
- -
lun 3: 928 * 62%
Gras:
 
Prot:
 
Carb:
48,71g
 
32,85g
 
90,85g
- -
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