Calendario della Dieta di lileks2684 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 31: 444 * 21%
Gras:
 
Prot:
 
Carb:
9,05g
 
45,64g
 
50,04g
- -
gio 30: 940 * 45%
Gras:
 
Prot:
 
Carb:
25,63g
 
53,57g
 
126,50g
- -
mer 29: 1307 * 62%
Gras:
 
Prot:
 
Carb:
51,02g
 
73,73g
 
144,42g
- -
mar 28: 817 * 39%
Gras:
 
Prot:
 
Carb:
24,18g
 
37,48g
 
109,97g
- -
lun 27: 575 * 27%
Gras:
 
Prot:
 
Carb:
16,96g
 
18,77g
 
91,41g
- -
ven 17: 152 * 7%
Gras:
 
Prot:
 
Carb:
2,80g
 
5,20g
 
24,00g
- -
gio 16: 954 * 45%
Gras:
 
Prot:
 
Carb:
28,02g
 
55,38g
 
133,63g
- -
mer 15: 1291 * 61%
Gras:
 
Prot:
 
Carb:
38,94g
 
73,40g
 
178,72g
- -
mar 14: 1086 * 52%
Gras:
 
Prot:
 
Carb:
33,69g
 
71,48g
 
133,43g
- -
lun 13: 1324 * 63%
Gras:
 
Prot:
 
Carb:
47,56g
 
57,12g
 
169,14g
- -
dom 12: 388 * 18%
Gras:
 
Prot:
 
Carb:
11,94g
 
7,51g
 
62,35g
- -
sab 11: 1089 * 52%
Gras:
 
Prot:
 
Carb:
41,39g
 
65,43g
 
108,32g
- -
gio 9: 772 * 37%
Gras:
 
Prot:
 
Carb:
23,87g
 
38,34g
 
101,60g
- -
mer 8: 574 * 27%
Gras:
 
Prot:
 
Carb:
10,61g
 
18,87g
 
97,69g
- -
mar 7: 1005 * 48%
Gras:
 
Prot:
 
Carb:
31,56g
 
56,45g
 
129,60g
- -
lun 6: 1097 * 52%
Gras:
 
Prot:
 
Carb:
39,50g
 
64,91g
 
120,66g
- -
dom 5: 921 * 44%
Gras:
 
Prot:
 
Carb:
27,31g
 
73,84g
 
93,69g
- -
sab 4: 1200 * 57%
Gras:
 
Prot:
 
Carb:
52,11g
 
69,32g
 
110,16g
- -
ven 3: 983 * 47%
Gras:
 
Prot:
 
Carb:
32,85g
 
64,54g
 
104,20g
- -
gennaio 2023
gio 26: 136 * 6%
Gras:
 
Prot:
 
Carb:
9,30g
 
11,03g
 
0,99g
- -
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