Calendario della Dieta di Marselia Alves - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 318 * 23%
Gras:
 
Prot:
 
Carb:
10,60g
 
39,84g
 
16,17g
- -
mar 17: 1275 * 91%
Gras:
 
Prot:
 
Carb:
42,74g
 
104,57g
 
118,12g
1551*  276
lun 16: 1541 * 103%
Gras:
 
Prot:
 
Carb:
59,26g
 
108,21g
 
145,82g
1933*  392
mer 11: 1586 * 106%
Gras:
 
Prot:
 
Carb:
50,11g
 
142,05g
 
145,68g
- -
dom 8: 1403 * 78%
Gras:
 
Prot:
 
Carb:
51,70g
 
125,06g
 
110,64g
- -
gio 5: 1625 * 125%
Gras:
 
Prot:
 
Carb:
46,09g
 
125,38g
 
180,18g
- -
mar 3: 1314 * 101%
Gras:
 
Prot:
 
Carb:
43,76g
 
112,63g
 
116,84g
1660*  346
lun 2: 1083 * 83%
Gras:
 
Prot:
 
Carb:
20,30g
 
114,76g
 
114,36g
- -
agosto 2024
sab 31: 784 * 60%
Gras:
 
Prot:
 
Carb:
31,23g
 
74,21g
 
46,29g
- -
ven 30: 1586 * 122%
Gras:
 
Prot:
 
Carb:
55,58g
 
113,24g
 
156,37g
1871*  285
mer 28: 1303 * 100%
Gras:
 
Prot:
 
Carb:
38,03g
 
89,95g
 
150,95g
1611*  308
mar 27: 1171 * 90%
Gras:
 
Prot:
 
Carb:
32,72g
 
109,51g
 
106,37g
1625*  454
lun 26: 1278 * 98%
Gras:
 
Prot:
 
Carb:
31,02g
 
116,28g
 
130,48g
1772*  494
gio 22: 1310 * 101%
Gras:
 
Prot:
 
Carb:
42,52g
 
123,18g
 
104,73g
1283*  27
mer 21: 1690 * 130%
Gras:
 
Prot:
 
Carb:
59,14g
 
114,14g
 
174,49g
1876*  186
mar 20: 486 * 37%
Gras:
 
Prot:
 
Carb:
15,86g
 
39,55g
 
45,32g
- -
lun 19: 1105 * 85%
Gras:
 
Prot:
 
Carb:
29,72g
 
104,47g
 
102,41g
1666*  561
mer 14: 1134 * 87%
Gras:
 
Prot:
 
Carb:
25,59g
 
101,99g
 
121,72g
1896*  762
mar 13: 1479 * 114%
Gras:
 
Prot:
 
Carb:
60,44g
 
101,12g
 
136,94g
1951*  472
lun 12: 1508 * 116%
Gras:
 
Prot:
 
Carb:
51,10g
 
121,94g
 
136,60g
1300*  208
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