Calendario della Dieta di ms_malll - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 1626 * 81%
Gras:
 
Prot:
 
Carb:
47,74g
 
45,72g
 
286,12g
- -
gio 26: 837 * 42%
Gras:
 
Prot:
 
Carb:
24,02g
 
16,70g
 
138,18g
- -
mer 25: 1835 * 92%
Gras:
 
Prot:
 
Carb:
45,29g
 
141,38g
 
226,01g
- -
lun 23: 831 * 42%
Gras:
 
Prot:
 
Carb:
26,23g
 
31,27g
 
125,29g
- -
dom 22: 1103 * 55%
Gras:
 
Prot:
 
Carb:
44,73g
 
68,28g
 
110,84g
- -
gio 19: 1691 * 85%
Gras:
 
Prot:
 
Carb:
49,93g
 
96,91g
 
225,22g
- -
mer 18: 1776 * 89%
Gras:
 
Prot:
 
Carb:
53,35g
 
106,39g
 
227,96g
- -
mar 17: 1662 * 83%
Gras:
 
Prot:
 
Carb:
37,71g
 
75,29g
 
265,63g
- -
lun 16: 1924 * 96%
Gras:
 
Prot:
 
Carb:
62,72g
 
119,71g
 
228,60g
- -
dom 15: 779 * 39%
Gras:
 
Prot:
 
Carb:
45,58g
 
28,15g
 
62,42g
- -
ven 13: 1801 * 90%
Gras:
 
Prot:
 
Carb:
67,89g
 
157,87g
 
132,28g
- -
gio 12: 2099 * 105%
Gras:
 
Prot:
 
Carb:
84,75g
 
119,27g
 
213,84g
- -
dom 1: 2271 * 114%
Gras:
 
Prot:
 
Carb:
118,11g
 
83,28g
 
229,82g
- -
agosto 2024
sab 31: 2252 * 113%
Gras:
 
Prot:
 
Carb:
83,34g
 
73,48g
 
310,29g
- -
ven 30: 2154 * 108%
Gras:
 
Prot:
 
Carb:
75,35g
 
68,63g
 
306,69g
- -
gio 29: 2026 * 101%
Gras:
 
Prot:
 
Carb:
89,69g
 
93,76g
 
217,45g
- -
mer 28: 1964 * 98%
Gras:
 
Prot:
 
Carb:
62,77g
 
117,04g
 
245,84g
- -
mar 27: 1812 * 91%
Gras:
 
Prot:
 
Carb:
65,98g
 
147,31g
 
172,37g
- -
sab 17: 2147 * 107%
Gras:
 
Prot:
 
Carb:
85,35g
 
119,26g
 
225,32g
- -
mer 14: 1939 * 97%
Gras:
 
Prot:
 
Carb:
49,41g
 
136,51g
 
242,38g
- -
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