Calendario della Dieta di irenemateos69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mar 19: 598 * 40%
Gras:
 
Prot:
 
Carb:
16,34g
 
32,22g
 
80,53g
- -
giugno 2021
ven 25: 1201 * 80%
Gras:
 
Prot:
 
Carb:
48,32g
 
55,79g
 
135,58g
- -
gio 24: 1400 * 93%
Gras:
 
Prot:
 
Carb:
39,28g
 
46,68g
 
215,04g
- -
mer 23: 918 * 61%
Gras:
 
Prot:
 
Carb:
23,41g
 
56,28g
 
116,33g
3299*  2381
mar 22: 1111 * 74%
Gras:
 
Prot:
 
Carb:
39,20g
 
70,15g
 
116,29g
3063*  1952
lun 21: 1365 * 91%
Gras:
 
Prot:
 
Carb:
39,65g
 
80,08g
 
167,07g
- -
sab 19: 1107 * 74%
Gras:
 
Prot:
 
Carb:
43,05g
 
51,17g
 
122,43g
2032*  925
ven 18: 1161 * 77%
Gras:
 
Prot:
 
Carb:
48,50g
 
61,98g
 
120,45g
4638*  3477
gio 17: 1376 * 92%
Gras:
 
Prot:
 
Carb:
48,13g
 
85,47g
 
149,08g
4841*  3465
mer 16: 1063 * 71%
Gras:
 
Prot:
 
Carb:
45,07g
 
66,19g
 
94,02g
- -
dom 13: 1320 * 88%
Gras:
 
Prot:
 
Carb:
63,39g
 
65,75g
 
128,45g
- -
sab 12: 970 * 65%
Gras:
 
Prot:
 
Carb:
24,02g
 
63,25g
 
127,87g
- -
ven 11: 1216 * 81%
Gras:
 
Prot:
 
Carb:
33,18g
 
77,57g
 
150,25g
2531*  1315
gio 10: 1190 * 79%
Gras:
 
Prot:
 
Carb:
36,33g
 
71,02g
 
135,15g
5117*  3927
mer 9: 1199 * 80%
Gras:
 
Prot:
 
Carb:
43,51g
 
102,61g
 
100,57g
2769*  1570
mar 8: 1260 * 84%
Gras:
 
Prot:
 
Carb:
44,50g
 
84,65g
 
130,85g
- -
lun 7: 1239 * 83%
Gras:
 
Prot:
 
Carb:
38,49g
 
77,91g
 
145,48g
2531*  1292
sab 5: 1159 * 77%
Gras:
 
Prot:
 
Carb:
23,95g
 
103,61g
 
124,96g
- -
ven 4: 1235 * 82%
Gras:
 
Prot:
 
Carb:
40,40g
 
100,05g
 
113,95g
2260*  1025
gio 3: 1206 * 80%
Gras:
 
Prot:
 
Carb:
42,22g
 
67,72g
 
134,16g
5013*  3807
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