Calendario della Dieta di raty242 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2019
mer 13: 944 * 52%
Gras:
 
Prot:
 
Carb:
35,76g
 
49,89g
 
114,32g
- -
lun 11: 395 * 22%
Gras:
 
Prot:
 
Carb:
21,97g
 
19,57g
 
36,37g
- -
febbraio 2019
mar 19: 275 * 15%
Gras:
 
Prot:
 
Carb:
15,24g
 
9,96g
 
26,26g
- -
lun 18: 1560 * 87%
Gras:
 
Prot:
 
Carb:
58,84g
 
63,60g
 
201,32g
- -
ven 15: 933 * 52%
Gras:
 
Prot:
 
Carb:
26,24g
 
51,32g
 
126,16g
- -
gennaio 2019
gio 31: 1493 * 83%
Gras:
 
Prot:
 
Carb:
60,98g
 
78,01g
 
164,84g
- -
mer 30: 1716 * 95%
Gras:
 
Prot:
 
Carb:
68,76g
 
90,42g
 
180,56g
- -
mar 29: 1595 * 89%
Gras:
 
Prot:
 
Carb:
57,36g
 
85,58g
 
184,87g
- -
lun 28: 1419 * 79%
Gras:
 
Prot:
 
Carb:
44,01g
 
80,91g
 
178,77g
- -
sab 26: 606 * 34%
Gras:
 
Prot:
 
Carb:
29,85g
 
25,12g
 
60,17g
- -
ven 25: 1863 * 104%
Gras:
 
Prot:
 
Carb:
73,31g
 
66,30g
 
243,85g
127*  1736
gio 24: 1696 * 94%
Gras:
 
Prot:
 
Carb:
61,03g
 
70,00g
 
222,64g
- -
mer 23: 1525 * 85%
Gras:
 
Prot:
 
Carb:
62,28g
 
77,17g
 
170,47g
- -
mar 22: 1460 * 81%
Gras:
 
Prot:
 
Carb:
47,02g
 
62,43g
 
194,41g
- -
lun 21: 1533 * 85%
Gras:
 
Prot:
 
Carb:
49,83g
 
70,58g
 
191,99g
- -
sab 19: 736 * 41%
Gras:
 
Prot:
 
Carb:
28,52g
 
22,17g
 
93,39g
- -
gio 17: 1059 * 59%
Gras:
 
Prot:
 
Carb:
36,17g
 
32,37g
 
144,02g
- -
mer 16: 1650 * 92%
Gras:
 
Prot:
 
Carb:
44,83g
 
77,62g
 
228,39g
250*  1400
mar 15: 1293 * 72%
Gras:
 
Prot:
 
Carb:
37,52g
 
58,41g
 
183,95g
- -
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